RMR Training Podcast
Rich Ryan, Meg Jacoby, Ryan Kent
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
Episodes
Mentioned books
Jan 16, 2023 • 26min
266: Hyrox Training: What's working and what's not working.
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox 12-week Program 2022https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
Jan 9, 2023 • 1h 26min
265: Gunther Klaus: Learn your personal breathing biomechanics, fixing compensations, & Hyrox training.
Gunther Klaus is an elite personal trainer and Hyrox athlete. Gunther has a depth of knowledge surrounding biomechanics and how to personal training around breathing mechanics. Follow Gunther https://www.instagram.com/guntherklaus/ Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
Dec 19, 2022 • 60min
264: Annie Dube: Racing after long travel, sand running, and season reflections.
Annie Dube is off of a tumultuous, having to persevere through a few tough injuries in the 2022 season. Shew as still able to finish 4th place in the world and joins me to talk all about it.
Dec 12, 2022 • 33min
263: The Difference between DEKAFIT Training and Hyrox Training.
In this episode, I do a deep dive into the difference between DEKAFIT training and Hyrox training. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
Dec 5, 2022 • 1h 10min
262: Tim Silvestri - Don't decrease hard, how to execute, and mental performance
Tim Silvestri is a favorite guest of the show and is back to drop knowledge about getting the most out of your mental performance. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
Nov 28, 2022 • 1h 18min
261: Ryan Kent: Dekafit World Champs Recap
Ryan Kent joins me, and we talk about both DEKAFIT and DEKASTRONG. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
Nov 23, 2022 • 1h 4min
260: DEKAFIT World Championship Training Recap - Solo Episode
In this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships (I finished in first place) and give details of my thoughts about why I chose to train the way I did. I hope it helps. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
Nov 14, 2022 • 1h 4min
259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
Former DEKASTRONG world record holder, Ryan Corning, discusses prepping for the world championships, pacing on the assault bike, and expectations for the upcoming DEKA STRONG event. They also talk about OCR events in Jacksonville, using a tank for training, improving running performance, and strategies for the race.
Nov 7, 2022 • 1h 21min
258: Ian Hosek: Preventing burnout, off-season planning, & biological training.
Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation. Follow Ianhttps://www.hosekpe.com/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Prog.
Oct 31, 2022 • 1h 1min
257: Lindsay Webster: Mountain fitness, champion mentality & Spartan changes
Lindsay Webster is a multiple-time Spartan and OCRWC world champion. She is the best overall athlete we have ever seen in the sport of OCR. In the episode, we cover a bunch of topics, including training, mindset, and the future of OCR. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
