RMR Training Podcast 259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
Nov 14, 2022
Former DEKASTRONG world record holder, Ryan Corning, discusses prepping for the world championships, pacing on the assault bike, and expectations for the upcoming DEKA STRONG event. They also talk about OCR events in Jacksonville, using a tank for training, improving running performance, and strategies for the race.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
OCR Events in Jacksonville, Florida
01:33 • 3min
Anticipation and Speculation for Decca Strong Event
05:00 • 5min
Strategies for Pacing in the Deka Event
10:26 • 10min
Speculating the Layout and Logistics of Deka Strong
19:57 • 5min
Using a Tank for Training
25:17 • 4min
Improving Running Performance through Intentional Training
29:19 • 8min
Training Schedule and Key Sessions
37:39 • 19min
Speculation and Strategies for Deka Strong Event
56:31 • 8min