259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
RMR Training Podcast
00:00
Strategies for Pacing in the Deka Event
The speaker discusses their approach to pacing and managing their heart rate during the assault bike portion of the Deka event. They emphasize the importance of finding the right balance between pushing hard enough to save seconds and avoiding complete exhaustion.
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Transcript
