259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
RMR Training Podcast
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Improving Running Performance through Intentional Training
In this chapter, they discuss the performance of a certain individual who is fast and strong in various exercises and endurance activities. They mention their upcoming competition and how they have been working on improving their running through intentional training. The speaker emphasizes the importance of putting in effort and seeing the payoff in terms of fitness improvement.
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Transcript
