The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Dec 20, 2020 • 15min
5 More of the Most Stoic Moments in History
Dive into the power of Stoicism through remarkable figures like Agrippinus and Epictetus. Explore the tenacity of Cary Strug, who defied injury for Olympic glory. Witness the unwavering resolve of Frederick Douglass in the fight against racial prejudice. Relive the dramatic match between Tiger Woods and Steve Scott, showcasing integrity in sports. Discover how personal beliefs shaped pivotal moments in history, emphasizing moral courage over societal norms.
Dec 19, 2020 • 1h 7min
The National’s Matt Berninger On Ego, Collaboration, and Slowing Down
Matt Berninger, lead singer of indie rock band The National, discusses the unglamorous reality of the rock 'n' roll lifestyle and the creative challenges posed by the pandemic. He laments the pressures of ego and explores how collaboration fuels artistic growth. Berninger shares insights on embracing emotional depth while navigating self-awareness, reflecting on his journey from advertising to music. He highlights the importance of risk-taking in evolution and authenticity, making a case for emotional processing as essential in art.
Dec 18, 2020 • 3min
The Better You Get, The Less You Care…
Discover how true mastery is about focusing inward rather than seeking external validation. Great athletes and comedians find that as they improve, the need for accolades diminishes. Emphasize personal growth and intrinsic motivation for progress. Embracing this mindset can lead to a deeper satisfaction in your pursuits. Enjoy the journey, and let go of the pressure to constantly measure success by others' standards.
Dec 17, 2020 • 4min
We Are All In This Together
Dive into the fascinating discussion about the concept of globalism versus nationalism in today's political landscape. The host emphasizes the importance of international cooperation and our interconnectedness as human beings. Drawing on Stoic philosophy, the idea of Sympathia highlights the need for unity and collaboration. Listeners are encouraged to appreciate our shared humanity, especially in divisive times. This reflection challenges negative narratives and calls for a more inclusive approach to global issues.
Dec 16, 2020 • 3min
This Is What You Have Been Working For
The episode emphasizes that knowledge is only valuable when applied. It compares athletes, surgeons, and musicians, stressing the importance of performance over preparation. Real challenges reveal what one has truly learned. Listeners are inspired to embody stoic virtues such as courage and wisdom during tough times, reinforcing that true mastery lies in action.
Dec 16, 2020 • 52min
UFC Fighter Michelle Waterson On Training the Mind and the Body
In this discussion with Michelle Waterson, the renowned MMA fighter known as 'The Karate Hottie,' she shares her journey balancing motherhood, business, and fighting. She explores the mental challenges fighters face, emphasizing resilience, discipline, and the internal motivation required to succeed. Waterson highlights the importance of empathy in martial arts and reflects on how training shapes both mindset and life philosophy. With insights into the balance of ego and excellence, she showcases the power of participation in life's arena.
Dec 15, 2020 • 4min
You Have to Be Willing to Change
This discussion emphasizes the necessity of personal growth and embracing change. It highlights how ingrained habits can hold us back from better versions of ourselves. Inspired by Marcus Aurelius, the conversation introduces a transformative challenge aimed at enhancing resilience and self-improvement. Listeners are encouraged to evaluate their behaviors and make conscious shifts toward a more fulfilling life. Are you ready to break free from unproductive patterns? It's time to embark on a journey of change!
Dec 14, 2020 • 9min
Yes, This is Unfair, Yet... | Keep the Rhythm
Explore how to navigate unfair situations during challenging times like a pandemic. Discover the power of personal responsibility and Stoic acceptance amidst chaos. Delve into the teachings of Marcus Aurelius and Epictetus, emphasizing the need for a steady rhythm in life. Learn the importance of consistent routines and gentle adaptation in the face of setbacks. This insightful discussion blends practical advice with timeless wisdom, perfect for anyone seeking resilience in turbulent moments.
Dec 13, 2020 • 45min
Death and the View From Above — An Excerpt from Don Robertson’s “How to Think Like a Roman Emperor”
Donald Robertson, a cognitive-behavioral psychotherapist and expert in Stoicism, discusses profound insights from his book, exploring the final days of Marcus Aurelius. He emphasizes embracing mortality, illustrating how the inevitability of death shapes our lives. Through Stoic philosophy, he urges listeners to adopt a broader perspective on existence and cherish each moment. With reflections on life's impermanence and the interconnectedness of all beings, Robertson encourages a serene acceptance of our shared fate.
Dec 12, 2020 • 1h 14min
Ramit Sethi on How to Live the Rich Life
Ramit Sethi, a bestselling author and financial expert known for 'I Will Teach You to Be Rich,' shares insights on navigating personal finance and achieving a 'rich life.' He reflects on his immigrant upbringing, the evolution of his financial mindset, and the importance of prioritizing experiences over material wealth. The conversation also touches on the balance between personal responsibility and empathy, emphasizing the need for generosity in financial practices while advocating for systemic change.
