UFC Fighter Michelle Waterson On Training the Mind and the Body

Dec 16, 2020

In this discussion with Michelle Waterson, the renowned MMA fighter known as 'The Karate Hottie,' she shares her journey balancing motherhood, business, and fighting. She explores the mental challenges fighters face, emphasizing resilience, discipline, and the internal motivation required to succeed. Waterson highlights the importance of empathy in martial arts and reflects on how training shapes both mindset and life philosophy. With insights into the balance of ego and excellence, she showcases the power of participation in life's arena.

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INSIGHT

Stoic View of Fighters

Stoic philosophers saw fighters as embodying preparedness, ready for life's sudden attacks.
They viewed life as a fight, requiring constant readiness and resilience.

INSIGHT

Value of Difficulty

If success were easy, it would be commonplace and less meaningful.
The difficulty and obstacles encountered add value and significance to achievements.

ADVICE

Embrace Challenges

Embrace challenges instead of avoiding them due to fear of failure or success.
There's always something to gain, whether you win or lose.

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On today’s podcast, Ryan talks to champion MMA fighter Michelle Waterson about the philosophy of being a mother, a business owner, and a world renowned fighter.

Known as “The Karate Hottie”, Waterson made her fighting debut in 2007 and is the former Invicta FC Atomweight Champion. In 2013 she joined the UFC and was later ranked the #1 women’s atom weight fighter in the world. She is currently ranked #7 in the Women’s Strawweight Division.

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