The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
121 snips
Sep 12, 2024 • 1h 2min
3 Experts Reveal the Secrets to Gut Health : 1200
Join gut health experts Dr. Steven Gundry, a cardiologist and author on the microbiome, Hannah Kleinfeld, a fermented foods specialist, and Dr. Edward Group, a probiotics and detox expert. They dive into how gut health affects everything from energy and immunity to cognitive function. Discover the surprising sources of gut issues, the impact of diet and stress, and the revolutionary probiotic Omnibiotic AB10. Plus, learn about iodine's crucial role in detoxification and hormonal balance – it’s a must-listen for those wanting to improve their overall well-being!
51 snips
Sep 10, 2024 • 1h 2min
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
Dr. Heather Sandison, a naturopathic doctor and author of "Reversing Alzheimer's," shares her expertise on brain health and cognitive longevity. She discusses the crucial roles of diet and lifestyle in preventing cognitive decline, emphasizing the importance of oral hygiene and sleep. Dr. Sandison introduces the Marama Experience, her innovative approach to memory recovery. The conversation also touches on the financial impact of Alzheimer's care and the necessity of informed health choices to enhance well-being as we age.
25 snips
Sep 6, 2024 • 41min
The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198
Chris Fields, Chief Science Officer at Applied Food Sciences, discusses the groundbreaking nootropic AmaTea® Max, derived from guayusa, known for promoting sustained energy and mental clarity. He highlights its cognitive benefits for athletes and gamers, emphasizing why it outperforms traditional caffeine sources. The conversation delves into sustainable sourcing practices and the cultural significance of guayusa in Ecuador, presenting AmaTea® Max as a responsible choice for enhancing mental performance while supporting local communities.
18 snips
Sep 5, 2024 • 1h 2min
Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197
Dr. Jamil Zaki, a Stanford psychology professor and director of the Stanford Social Neuroscience Lab, explores how empathy and hope can combat cynicism. He delves into the psychological impact of the COVID-19 pandemic and advocates for gratitude practices to boost happiness. Zaki emphasizes the importance of vulnerability in building trust and overcoming isolation, while discussing the transformative effects of social connections and forgiveness. His insights challenge listeners to rethink their biases and adopt a more hopeful perspective on human goodness.
11 snips
Sep 3, 2024 • 1h 9min
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene
Shaahin Cheyene, a former drug kingpin who built a billion-dollar herbal ecstasy business in the '90s, shares his remarkable journey from fleeing Iran to entrepreneurial success. He reveals how he navigated legal challenges without incarceration and transitioned to selling nootropics on Amazon. The discussion highlights his groundbreaking herbal ecstasy formula, the risks of the herbal supplement industry, and the lessons learned about strategic entrepreneurship. Cheyene emphasizes the importance of personal growth and finding purpose beyond financial success.
80 snips
Aug 29, 2024 • 1h 9min
Experts on How to Improve Your Vision Naturally : 1196
Claudia Muehlenweg, a vision expert specializing in the Bates Method, joins strength coach Dave Mark Bell to dive into natural vision improvement techniques. They discuss the benefits of practices like palming for relaxation and enhancing eye health through proper lighting and nutrition. Claudia highlights eye training methods, while Dave emphasizes how physical fitness can boost visual performance, especially for athletes. Together, they shed light on the mind-body connection and share insights on improving clarity and reducing strain.
92 snips
Aug 27, 2024 • 1h 16min
Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195
In this enlightening discussion, polymath Robert Edward Grant, known for his expertise in mathematics, cryptography, art, and consciousness, shares his fascinating insights into the interconnectedness of diverse fields. He explores the significance of polymathy and how cross-disciplinary thinking drives innovation. The conversation delves into the fractal nature of reality, the nuances of empathy and narcissism, and transformative practices like meditation and cold exposure. Grant challenges conventional perspectives on consciousness, urging listeners to reflect on their journey of existence.
19 snips
Aug 23, 2024 • 1h 25min
The Fat You Didn’t Know You Needed : 1194
Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, dives into the fascinating world of C15, or Pentadecanoic acid, a newly recognized essential fatty acid with powerful longevity benefits. She shares how her research with aging Navy dolphins led to discovering C15's role in reducing inflammation and promoting cellular health. Dr. Venn-Watson emphasizes the importance of incorporating this unique fat, often missing from modern diets, to improve health outcomes and even prevent chronic diseases.
42 snips
Aug 22, 2024 • 57min
Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
In this engaging discussion, Dr. Molly Maloof, a health optimization expert, reveals biohacking techniques for mitochondrial health and hormonal fluctuations. Aggie Lal, a certified health coach, shares insights on cycle syncing and balancing masculine and feminine energy. Dr. Mary Claire Haver, an obstetrician and founder of The Galveston Diet, provides valuable guidance on nutrition and hormone management, especially for women in menopause. The trio emphasizes personalized approaches to wellness, tackling common struggles while empowering women to thrive.
55 snips
Aug 20, 2024 • 1h 15min
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192
Dr. Mary Newport, a leading authority in lipid metabolism and brain health, dives deep into how dietary fats can prevent Alzheimer's. She discusses her personal experience caring for her husband with early-onset Alzheimer's and the powerful effects of ketogenic diets, particularly using coconut and MCT oils. The conversation explores the links between viral infections and cognitive decline, while highlighting the transformative potential of strategic dietary choices for brain resilience. Newport’s insights offer hope for maintaining cognitive health through fat-focused nutrition.
