The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
55 snips
Aug 20, 2024 • 1h 15min
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192
Dr. Mary Newport, a leading authority in lipid metabolism and brain health, dives deep into how dietary fats can prevent Alzheimer's. She discusses her personal experience caring for her husband with early-onset Alzheimer's and the powerful effects of ketogenic diets, particularly using coconut and MCT oils. The conversation explores the links between viral infections and cognitive decline, while highlighting the transformative potential of strategic dietary choices for brain resilience. Newport’s insights offer hope for maintaining cognitive health through fat-focused nutrition.
55 snips
Aug 16, 2024 • 1h 11min
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
Michael Brandt, CEO and co-founder of HVMN, is a triathlete and a Forbes 30 under 30 honoree. He dives into the world of ketones and their role in enhancing brain function and physical performance. Discover how Ketone IQ can boost cognitive abilities, support fasting, and aid recovery. Michael explains the innovative fermentation process behind Ketone IQ and its benefits for mitochondrial health. He also shares practical tips on incorporating ketones into daily routines for better meditation, athletic performance, and metabolic flexibility.
5 snips
Aug 15, 2024 • 1h 4min
4 Experts Share Tips to Protect You from Mold Toxins : 1190
In this insightful discussion, Brian Karr, a second-generation indoor environmental consultant, shares critical insights on detecting and remediating mold in your home. He emphasizes how different individuals respond to mold exposure. Michael Rubino, President of HomeCleanse, explores the dangers of environmental toxins, like formaldehyde, and provides actionable tips for cleaner indoor air. Together, they outline effective strategies for creating healthier living spaces, addressing the profound impact of mold on health, and the importance of awareness in our everyday environments.
105 snips
Aug 13, 2024 • 1h 34min
Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189
Dr. Vincent Giampapa, a pioneer in regenerative medicine and co-founder of the American Academy of Anti-Aging Medicine, discusses groundbreaking therapies for enhanced longevity. He delves into personalized medicine, emphasizing how treatments can be tailored to individual biological needs. Topics include the revolutionary roles of stem cell therapy, NAD+ in cellular health, and the potential of focused ultrasound in reversing aging. His insights on innovative anti-aging technologies provide a fascinating glimpse into the future of health and wellness.
23 snips
Aug 8, 2024 • 44min
4 Experts Share Secrets to Biohack Skin : 1188
Join Rachel Varga, a board-certified aesthetic nurse specialist, Dr. Anthony Youn, a bestselling author and plastic surgeon, and Dr. Rob Whitfield, a pioneer in non-invasive skin treatments, as they unveil the secrets to radiant skin. Discover biohacking strategies for healthy skin, the dangers of toxic ingredients in products, and common skincare mistakes to avoid. Plus, explore the latest non-invasive procedures that can tighten and rejuvenate your skin. Get ready for actionable advice that could transform your skincare routine!
78 snips
Aug 6, 2024 • 1h 31min
Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187
Dr. Manoj Doss, a neuroscientist specializing in psychoactive drugs at UT Austin, shares groundbreaking insights on memory and psychedelics. He discusses how substances like THC and ketamine can disrupt and enhance memory processes, challenging traditional views. The episode explores the surprising effects of psychedelics on different kinds of memory and the role of the hippocampus. Dr. Doss also examines cognitive enhancers like nicotine, weighing their benefits and risks, while delving into the ethical implications of memory manipulation and trauma's impact on recollection.
144 snips
Aug 1, 2024 • 1h 8min
The Iron Curse with Dr. Christy Sutton : 1186
Dr. Christy Sutton, a chiropractor specializing in functional medicine, discusses the fascinating balance of iron, zinc, and copper in our health. She reveals the risks of iron overload and its surprising impact on cognitive function and aging. Sutton emphasizes the importance of personalized nutrition, regular lab testing, and managing mineral levels to optimize health and longevity. Listeners will learn how imbalances can affect everything from fertility to child development, and gain practical tips for recognizing symptoms and taking proactive health measures.
43 snips
Jul 30, 2024 • 59min
How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
Renée Fleming, a renowned opera singer and author of "Music and Mind," dives into the fascinating intersection of music and neuroscience. She shares her personal battle with stage fright, emphasizing music's ability to heal both mind and body. The discussion covers how music can delay dementia, enhance cognitive function, and the transformative power of group singing. Renée also highlights the importance of artistic practices in childhood development and offers practical tips for maintaining vocal health, showcasing music as a vital tool for emotional well-being and longevity.
361 snips
Jul 25, 2024 • 1h 40min
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
Dr. Tracy Gapin, a board-certified urologist and men's health expert, dives into the critical role of testosterone in male health. He highlights the alarming global decline in testosterone levels and its psychological impacts. Listeners will discover natural ways to boost testosterone, the complexities of Testosterone Replacement Therapy, and how environmental toxins influence hormone levels. Dr. Gapin emphasizes the vital connections between testosterone, brain function, and overall well-being, offering practical tips for maintaining hormonal balance and health.
92 snips
Jul 23, 2024 • 1h 2min
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
Join Dr. Daniel Amen, renowned psychiatrist, as he shares daily practices to enhance brain health and prevent decline. Memory guru Jim Kwik dishes out tips on boosting reading and focus, while neuroscientist Dr. Adam Gazzaley introduces Endeavor RX, a game that improves attention in children and adults alike. Dr. Patrick Porter unveils BrainTap technology, combining guided meditation and light therapy for cognitive enhancement. Together, they explore the intersection of brain health, mindfulness, and innovative tools to amplify cognitive function.
