The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
87 snips
Jul 19, 2024 • 46min
Simple Steps to Boost Your Daily Energy with NAD : 1182
Dr. Nichola Conlon, founder of Nuchido Laboratories and an expert on NAD and cellular health, dives into the crucial role of NAD in energy production and aging. She explains how NAD levels decline with age and offers practical tips for naturally boosting them through lifestyle changes and supplements. The conversation highlights innovative research connecting NAD to reducing inflammation, overcoming fatigue, and enhancing cognitive performance. Dr. Conlon also addresses the significance of diet and discusses the importance of avoiding common misconceptions about NAD supplementation.
73 snips
Jul 18, 2024 • 1h 7min
4 Experts on How to Build Muscle : 1181
Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the crucial link between skeletal muscle health and longevity. John Jaquish innovates with his X3 bar, explaining how variable resistance training can enhance performance. Celebrity trainer Magnus Lygdbäck shares insights on nutrition and recovery, promoting structured habits. They all discuss the importance of progressive overload, the balance between hydration and health, and the impact of varying workouts to prevent plateaus, making muscle growth both exciting and effective.
76 snips
Jul 16, 2024 • 1h 27min
Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180
Naveen Jain, an entrepreneur and philanthropist renowned for his work with Viome, dives into the fascinating differences between oral and gut microbiomes. He explains why traditional mouthwash may be detrimental and discusses the significance of personalized nutrition. Jain shares insights on the impacts of diets like keto on microbiome health, the risks of artificial sweeteners, and the importance of quality sleep and stress management. Tune in for practical tips on optimizing your microbiome and living with purpose for better health.
116 snips
Jul 11, 2024 • 1h 47min
Lies I Taught In Medical School - Dr. Robert Lufkin : 1179
Dr. Robert Lufkin, a physician and author specializing in metabolic health, challenges outdated medical education in this engaging discussion. He highlights the significant impact of dietary choices, emphasizing personalized nutrition on health and longevity. The conversation covers the relationship between hormones and aging, pioneering health technologies, and the role of lifestyle changes in reversing chronic diseases. Listeners gain insights into the evolving healthcare landscape and practical strategies to enhance their well-being.
69 snips
Jul 9, 2024 • 1h 1min
Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178
Dr. Peter Ballerstedt, a leading expert in ruminant animal agriculture, dives into the crucial role of ruminant animals like cows and sheep in sustainable farming. He debunks myths about livestock emissions and highlights the environmental benefits of regenerative practices. Dr. Ballerstedt emphasizes the health advantages of animal protein for combating malnutrition and stresses the need for integrating crop and livestock systems to enhance food security. His insights urge a reevaluation of dietary norms for better health and sustainability.
13 snips
Jul 4, 2024 • 1h 5min
How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger
Patrick Schwarzenegger, actor, investor, and brain health advocate, shares his journey blending activism, entrepreneurship, and health. He discusses his commitment to healthier food options, stemming from his early experiences with Blaze Pizza. Patrick emphasizes the importance of adaptability in business and personal motivation, particularly in launching his brain health brand, MOSH, inspired by familial Alzheimer's struggles. He also explores the rising significance of brain health in wellness culture, spotlighting innovative ingredients like Lion's Mane.
60 snips
Jul 2, 2024 • 1h 16min
Bioenergetics: The Secret To More Energy with Harry Massey : 1177
Harry Massey, founder of NES Health, shares his journey from chronic fatigue syndrome to becoming an expert in bioenergetics. He discusses how understanding energy in living systems can revolutionize health, focusing on the roles of mitochondria, structured water, and light. The conversation covers the innovative voice scan technology for personalized health insights and explores how intentions can influence outcomes. With insights into the future of energy-based treatments, this dialogue invites listeners to reconsider their approach to wellness.
127 snips
Jun 27, 2024 • 1h 24min
Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176
Dr. Neil Nathan, a physician specializing in integrative medicine, discusses the health impacts of toxic mold and Lyme disease. He reveals how these environmental toxins can disrupt bodily systems and affect mental health, introducing concepts like 'toxic mold induced narcissism.' Listeners learn about practical steps to reduce exposure to harmful substances and the significance of retraining the limbic and vagal systems for effective healing. Dr. Nathan shares personal insights on resilience, patient sensitivity, and the healing power of intuition.
132 snips
Jun 25, 2024 • 1h 1min
How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
John Gildea, a Johns Hopkins-trained PhD with a focus on sulforaphane, and David Roberts, a public health expert with two decades of experience, dive into the intriguing world of this powerful compound found in broccoli. They explore how sulforaphane can protect cells, enhance detoxification, and support gut health. The conversation highlights the significance of NRF2 activation for longevity and increasing resilience against toxins. Practical cooking tips and personal health stories make this discussion both engaging and actionable.
30 snips
Jun 20, 2024 • 1h 19min
Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174
Max Lugavere, a journalist and filmmaker passionate about brain health, shares his heartfelt journey with his mother's dementia and insights from his documentary "Little Empty Boxes." He emphasizes how simple dietary and lifestyle changes can significantly reduce the risk of dementia. Discussing the latest research, he highlights the importance of early intervention and proactive health measures. Max also delves into the emotional toll dementia takes on families and provides practical tips for improving brain health, urging everyone to prioritize their cognitive wellness.
