The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
80 snips
Oct 11, 2024 • 39min
VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210
Rowena Gates, a cellular optimization expert at Eng3 Corporation, shares groundbreaking insights into biohacking with the NanoVi device. She explains how to efficiently improve your VO2 max for longevity, debunking the myth of excessive cardio workouts. The conversation dives into managing reactive oxygen species to boost energy while minimizing aging effects. Gates also highlights the relationship between meditation and mitochondrial function, alongside practical applications of NanoVi technology for athletic recovery and enhanced metabolic efficiency.
50 snips
Oct 10, 2024 • 60min
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
Michael Rubino, the Mold Medic, shares eye-opening insights about the hidden dangers of mold and how to tackle dust in your home. Ryan Blaser reveals the alarming truths about environmental toxins like EMFs and VOCs that could be lurking in your living space. Matteo Franceschetti discusses how your home setup might be sabotaging your sleep and offers transformative tips for optimizing your environment. Together, they provide essential strategies for enhancing indoor air quality and overall health.
71 snips
Oct 8, 2024 • 1h 1min
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
Dr. Andrew Huberman, a Stanford neuroscientist, shares groundbreaking insights on enhancing brain performance and managing stress. He reveals how visual stimuli can modulate our stress response and discusses the balance of autonomic arousal for optimal cognitive clarity. Huberman introduces neuroplasticity techniques for transforming fear into courage and the potential of virtual reality to improve vision and brain functions. He explores the future of human augmentation, touching on brain-machine interfaces and biohacking for peak mental health.
81 snips
Oct 3, 2024 • 55min
Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207
In a captivating discussion, Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, shares insights on revolutionizing heart health. He demystifies the role of plaque in arteries and highlights the often-overlooked glycocalyx as vital for preventing damage. Discover simple yet powerful lifestyle tweaks like grounding, sunlight exposure, and cold plunges to lower cardiovascular risks. Dr. Twyman also emphasizes the importance of circadian rhythms and personalized health metrics for a tailored approach to heart wellness.
190 snips
Oct 1, 2024 • 1h 3min
Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206
In a deep dive into sleep science, Matthew Walker, a renowned sleep scientist, highlights the global sleep crisis and its grave health implications. Peter Martone shares game-changing tips on optimizing sleep posture and environment for better rest. Dan Gartenberg unveils innovative biohacking techniques, using sound waves and light exposure to enhance sleep quality. Together, they offer expert strategies to improve sleep, tackling everything from sleep duration to environmental factors, ensuring you wake up refreshed and ready to perform.
92 snips
Sep 27, 2024 • 49min
Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205
Nayan Patel, founder of Auro Wellness and a glutathione expert, dives into the incredible benefits of glutaryl, the 'master antioxidant.' He reveals how glutathione enhances detox, boosts energy, and revitalizes skin health, even touching on surprising trends like butthole bleaching. Patel discusses innovative topical delivery systems that outshine traditional IV methods, and compares glutathione to vitamin C. With insights on optimizing glutathione for longevity and performance, this conversation is a treasure trove for health and beauty enthusiasts.
47 snips
Sep 26, 2024 • 1h 2min
Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204
In this enlightening discussion, sexual wellness expert Kim Anami reveals how harnessing sexual energy can lead to profound personal transformation. Susan Bratton dives into cutting-edge biohacking technologies to enhance pleasure and performance. Meanwhile, Emily Morse breaks societal taboos, offering essential communication strategies for intimate connections. Together, they explore the intricate links between sexuality, health, and mindfulness, providing actionable insights that empower individuals to unlock deeper intimacy and unleash their sexual potential.
88 snips
Sep 24, 2024 • 1h 7min
Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203
Clint Ober, a pioneering expert in grounding and earthing technology, shares his journey from the cable television industry to discovering the health benefits of reconnecting with the Earth's natural energy. He delves into how grounding can reduce inflammation, enhance mitochondrial function, and improve overall well-being. The discussion includes compelling studies that show improved cortisol levels and recovery benefits for athletes. Personal anecdotes bring to life the transformative experience of grounding, shedding light on its scientific underpinnings and practical applications.
30 snips
Sep 19, 2024 • 55min
Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202
Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade, is an entrepreneur and energy healer diving into the intriguing world of quantum energy. He discusses how this ancient energy can enhance human performance, heal wounds, and unlock higher consciousness. The conversation touches on energy healing, biofields' effects on wellness, and the ethics of energy manipulation. Real-life examples, like the flower experiment, illustrate the tangible benefits of quantum technology in everyday life, sparking a curious mindset about our reality.
65 snips
Sep 17, 2024 • 1h 5min
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
Join leading experts Dr. Mark Hyman, a functional medicine guru, Andrea Bemis, an advocate for regenerative agriculture, and Shawn Stevenson, a best-selling author, as they unpack powerful nutrition insights. Dr. Hyman emphasizes the benefits of nutrient-dense foods and healthy cooking oils, especially for kids. Bemis discusses the importance of local sourcing for optimal food quality, while Stevenson reveals how nutrition fuels both performance and mental clarity. Practical tips and an exploration of personalized nutrition round out this vibrant conversation on health!
