The Healing & Freedom Journey

In looking back over my mental health journey, there are three very important areas that made a monumental difference in my life and journey. These areas are critical aspects that need equipping for our healing and freedom. Learning to become equipped in how I related to these three areas had a remarkable difference in empowering […]

We often try to change while being influenced by condemnation, but it does not produce long-term change. Today I want to talk about the power of God’s love and grace to bring about dynamic change to behavior in our lives that is destructive and unhealthy. Watch on YouTube: Watch on Rumble: To support future broadcasts:

Discover the habits to stop for improved mental health, such as catastrophizing and comparing oneself. Embrace freedom by letting go of others' opinions and focusing on your own journey. Learn the power of breathing and self-love in enhancing energy and well-being.

Exploring the wisdom and power of living in loving relationships and understanding God's love. Emphasizing the importance of receiving God's love and viewing oneself through a lens of compassion and grace for mental health healing. Discussing the positive impact of embracing stillness and simplicity in a noisy society. Highlighting the value of focusing on meaningful work, minding your own business, and finding fulfillment in daily tasks for improved mental health and influence on others.

Explore the power of grace in marriage, addressing brokenness, seeking redemption and sanctification. Embrace God's intended order and the role of submission, authority, and grace. Discover how grace deals with sin, creates compassion and healing, supports differences, and fosters a nurturing environment. Witness the impact of a spouse's behavior and faith in challenging situations. Learn how humility, vulnerability, and mutual submission transform marriages. Enhance forgiveness, communication, and listening with grace.

The podcast explores the confusion around denial in OCD, discussing how people often deny the underlying issues they need to address. It examines the role of distractions and cognitive distortions in perpetuating OCD. Additionally, it delves into the challenges of facing obsessions and compulsions with compassion and grace. The importance of not feeding into the compulsion and instead focusing on dealing with pain, emptiness, and brokenness is emphasized.

In working through obsessive compulsive struggles, starving the compulsion can be really challenging, but its a neccesary aspect of the healing journey. But there are great blessings in the journey when we learn to stop feeding compulsive behavior and tune into the new freedom that is available. In this broadcast, I want to share with […]

Discover how grace can transform relationships by cultivating humility, compassion, and patience. Learn the importance of using edifying words and honest communication. Explore the impact of grace on worship experiences and ways to spread grace to others.

The podcast explores how OCD, fear, and control are connected, and how exposure therapy can help. It discusses the misconception of personal responsibility in evangelism and the burden of compulsion. The concept of being led by the Holy Spirit is explored. The importance of understanding exposure therapy, letting go of control, and finding peace is emphasized.

This podcast explores 12 key insights about control issues in OCD, including the connection between control and fear, the impact on relationships, the fear associated with disturbing thoughts, and the rigidity of OCD. It emphasizes the importance of recognizing and addressing control issues for personal growth and healthier relationships.