The Healing & Freedom Journey

10 Things I STOPPED Doing that Dramatically Improved My Mental Health

Nov 30, 2023
Discover the habits to stop for improved mental health, such as catastrophizing and comparing oneself. Embrace freedom by letting go of others' opinions and focusing on your own journey. Learn the power of breathing and self-love in enhancing energy and well-being.
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Episode notes
1
Introduction
00:00 • 4min
2
Breathing and Slowing Down
03:50 • 14min
3
Improving Mental Health: Stopping Catastrophizing and Comparing Oneself
17:39 • 4min
4
The Dangers of Comparison and the Importance of Valuing Your Own Journey
21:25 • 6min
5
Embracing Freedom and Letting Go
27:06 • 2min