WHOOP Podcast
WHOOP
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
Episodes
Mentioned books
8 snips
May 1, 2024 • 44min
Empowering Women in Health and Business with Sadie Lincoln
Sadie Lincoln, Co-Founder of Barre3, discusses getting into barre, the evolution of Barre3, unique aspects of barre workouts, using WHOOP, teaching classes, work-life balance, being a female CEO, and advice for others in leadership roles.
31 snips
Apr 24, 2024 • 53min
Dan Churchill: How Food Fuels Your Performance
Performance Chef Dan Churchill joins WHOOP founder Will Ahmed to discuss treating body and mind, top meals for performance, running the Boston Marathon, and weight loss tips. They delve into optimizing health through lifestyle choices, strain and recovery in the culinary world, sleep quality, diet for athletes, culinary creativity, balancing healthy lifestyle as a chef, executive chef role at a prestigious restaurant, and athletic insights using Whoop data.
33 snips
Apr 17, 2024 • 56min
Sleep and Stress: The Latest Study Powered by WHOOP
WHOOP Global Head of Human Performance and SVP, Research Algorithms, discuss an upcoming study on the link between sleep, stress, and blood pressure. They explore the protocols, big data collections, stress impact on sleep, anxiety effects, stress perception, and understanding sleep patterns.
Apr 10, 2024 • 55min
Coach Lori Locust: The Future of Coaching is Female
Coach Lori Locust, NFL coach with vast experience, talks about preparing for the NFL season, learning playbooks, her coaching style, the barriers for women in sport and the future of women in the NFL. She shares insights on Tom Brady joining the Buccaneers, preparation for the Super Bowl, defining success, and shedding stigmas. She also discusses meditation, self-reflection, and her journey in the male-dominated field of football coaching.
Apr 3, 2024 • 47min
Unpacking the Rise of Rucking with Jason McCarthy
Jason McCarthy, Co-Founder of GORUCK, discusses military service, creating rucksacks, rucking benefits, mental toughness, and future plans. Topics include accountability, go bags, business start-up, Green Beret advice, and using WHOOP for performance.
Mar 27, 2024 • 31min
Listener Questions: Unlocking Women’s Health with Emily Capodilupo
Emily Capodilupo from WHOOP discusses women's health topics such as menstrual cycle physiology, using WHOOP for cycle insights, nutritional habits, birth control impacts on athletic performance, and tips for pregnancy preparation and better sleep while pregnant.
5 snips
Mar 20, 2024 • 58min
Living on the Edge with Alex Honnold
Rock climbing legend Alex Honnold discusses his next challenge, 'Bachelor Party,' rated 9a/5.14d. He shares insights on life updates, fatherhood, and managing negative thoughts. Alex talks about his hiking journal, the flow state of climbing, and the mental challenges of pushing climbing limits.
Mar 13, 2024 • 20min
Experience a Non-Sleep Deep Rest Journey with Kristen Holmes
Explore the benefits of Non-Sleep Deep Rest (NSDR) with WHOOP's Kristen Holmes. Learn about the relaxation session, benefits of NSDR, and guided NSDR journey. Experience deep relaxation through breath awareness and body scan in this immersive practice.
45 snips
Mar 6, 2024 • 1h 6min
Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett
A neuroscientist discusses brain evolution, affect and arousal, and her latest book on how emotions are made. She shares insights on understanding emotions, managing body budgets, and decoding body signals for optimal brain function. The importance of balance in lifestyle factors, empowerment in understanding the brain, and her quirky passion for baking rye bread and preserving an antique blueberry bush are also covered.
17 snips
Feb 28, 2024 • 50min
Million Dollar Mindset: How Ryan Serhant Keeps Building
Ryan Serhant discusses his journey from TV to real estate, using WHOOP for fitness tracking. He shares insights on building a brand, work ethic, and focus on health and wellness. The podcast explores the balance between work and personal life, the importance of branding, and aligning a company towards a mission of human performance enhancement.
