WHOOP Podcast
WHOOP
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
Episodes
Mentioned books
Feb 21, 2024 • 1h 11min
Finding Purpose on the Pitch with Performance Coach Steve Tashjian
Kristen Holmes chats with high-performance expert Steve Tashjian on defining high performance, managing stress, coaching USMNT, and the importance of curiosity, risk, and humility in achieving success in sports and organizations.
25 snips
Feb 9, 2024 • 46min
The Mind of Mahomes with Performance Coach, Bobby Stroupe
Performance coach Bobby Stroupe, trainer of two-time Super Bowl Champion Patrick Mahomes, discusses their training style, tapping into the flow state, sleep and recovery, preparing for gameday and the playoffs, similarities between the Chiefs and the Patriots, and understanding different play styles.
11 snips
Jan 31, 2024 • 57min
Playing the Long Game: Embracing Aging with Dr. Vonda Wright
Orthopedic surgeon and longevity expert, Dr. Vonda Wright, joins WHOOP VP of Performance Science to discuss aging, investing in longevity, exercising for longevity, impact of age and sex, muscle tissue health, nutrition's impact, tactics to changing behaviors, and life as a surgeon and team doctor.
Jan 24, 2024 • 34min
Live from Wodapalooza: The Buttery Bros Take Over the Mic
The Buttery Bros chat with professional athletes Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. Topics include women's health initiative, using data in training, improving sleep habits, training while pregnant, staying competitive, goals for 2024, using data to train, returning to competition, creating a structured training program, inspiring the younger generation, and utilizing WHOOP.
Jan 17, 2024 • 27min
Listener Q&A: From Shift Work to Creatine—Unpack the Latest
This podcast covers topics such as sleep supplements and interruptions, dealing with shift work and reverse schedules, the correlation between sleep and HRV, getting the most out of your creatine program, creatine impacting recovery, and taking creatine at night.
Jan 10, 2024 • 1h 1min
The Power of BioSyncing with Angela Foster
Kristen Holmes is joined by Angela Foster, an award-winning nutritionist and health coach. They discuss Angela's transition from lawyer to coach, the process of BioSyncing, improving nervous system balance, obstacles women face, and using data in health and wellness.
13 snips
Jan 3, 2024 • 29min
January Jumpstart: The Path to a New You Through Personal Readiness
This week's episode discusses the January Jumpstart challenge, personal readiness, understanding your identity, aligning your values, the power of anchors, and identifying your outlets.
4 snips
Dec 27, 2023 • 31min
Best of 2023: Reliving the Top Conversations of the Year
Revisit top episodes of the year featuring NBA Champions, Military Veterans, DJs, CEOs, and leading experts. Topics include fitness commitment, power of cold therapy, starting nasal breathing, biohacking, active menopause transition, dealing with PTSD, setting boundaries, combatting addiction through running, and power of absurdity in marketing.
42 snips
Dec 20, 2023 • 49min
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
Dr. Darren Candow, a professor and director of the Aging Muscle and Bone Health Laboratory, discusses the surge in popularity of creatine, its benefits for the brain, sleep, and bone health, and debunks myths about its use. The podcast also covers the safety of creatine, its potential for anti-aging, and the importance of evidence-based research. Dr. Candow shares his current research interests in creatine's effects on aging and cognitive performance.
Dec 13, 2023 • 34min
Year in Review: Unpacking 2023's Health and Wellness Trends
Will Ahmed, Founder and CEO of WHOOP, and Emily Capodilupo, SVP of Data Science and Research at WHOOP, discuss the year at large at WHOOP, top activities in the WHOOP Community, top Strength Trainer exercises, top questions asked to WHOOP Coach, Recovery commitment among WHOOP members, journal behaviors on the rise in 2023, sex trends across the WHOOP Community, and the impact of stress on WHOOP members.
