WHOOP Podcast

Dr. Jay Wiles, a clinical health psychologist, talks about the impact of mental health on the autonomic nervous system, stress's influence on HRV, behaviors for balancing the nervous system, controlling your own nervous system, self-regulation techniques, residence frequency breathing, the power of mitochondria, and Jay's hormesis research.

Dr. Aric Prather, Professor of Psychiatry and Behavioral Sciences at the University of California, joins Kristen Holmes to discuss the impact of sleep on immune function and metabolic health, debunk sleep myths, and explore non-pharmacological methods for improving sleep.

Melissa Urban, co-founder and CEO of Whole30, joins Kristen Holmes to discuss strategies for staying balanced during the holiday season. They cover topics such as managing alcohol consumption, maintaining nutritional habits, dealing with overindulging thoughts, common holiday issues, commenting on someone's body, making your plate at parties, having a plan for social gatherings, prioritizing sleep, setting boundaries and saying no, educating family and friends, exercising during the holidays, dealing with stress, and seeing others performing destructive behaviors.

Grammy award-winning DJ and producer Zedd joins WHOOP Founder and CEO Will Ahmed to discuss his commitment to health and wellness, working with Lady Gaga, creating music, collaborating with top artists, and how AI is impacting the music industry.

Army Ranger Lisa Jaster, one of three women to graduate from the first integrated United States Army Ranger program, discusses her time in Ranger School, the power of shedding labels, and applying lessons from Ranger School to everyday life. She also shares her experience using WHOOP and emphasizes the value of doing hard things and stepping out of your comfort zone.

Rachel Vickery, high-performance consultant, discusses topics such as developing interoception, using cold therapy for coaching moments, entering the arousal state, breathing mechanics, and setting yourself up for success in high-pressure environments.

Dr. Alexandra Solomon, a couples therapist and author of 'Love Every Day,' joins the conversation with insights on modern relationships. They dive into the concept of relational self-awareness and the balance between self-care and caring for others. Modern dating is examined, highlighting the role of dating apps and the importance of genuine connections. They touch on nurturing relationships with daily practices and address complexities around sex in dating, emphasizing self-exploration and open dialogue for deeper intimacy.

Felipe Eichenberger, NBA Champion and Denver Nuggets Director of Performance and Head Strength and Conditioning Coach, discusses training players, using WHOOP for training and in his own life, rehabbing injuries, meditation and breathing, recovery modalities, training at altitude in Denver, and his personal fitness motivation.

Steven Bartlett, entrepreneur and innovator, discusses his career, investing, being a founder vs. a CEO, personal growth, the benefits of bias, risks, and his new book. They also explore the power of absurdity in marketing and Steven's focus on health and discipline, including the impact of sleep on emotional performance and productivity. They discuss the importance of curiosity, listening, and using the WHOOP device for sleep and recovery.

Dr. Allison Brager, neurobiologist and Deputy Chief Science Officer for the U.S. Army, joins WHOOP VP of Performance Science to discuss misconceptions about sleep trends, ideal sleeping conditions, the relationship between light and melatonin, manipulating circadian rhythms, sleep consistency, circadian rhythms and the metabolic system, behaviors that disrupt sleep onset, and the impact of naps on sleep patterns.