WHOOP Podcast The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon
65 snips
Oct 25, 2023 
Dr. Alexandra Solomon, a couples therapist and author of 'Love Every Day,' joins the conversation with insights on modern relationships. They dive into the concept of relational self-awareness and the balance between self-care and caring for others. Modern dating is examined, highlighting the role of dating apps and the importance of genuine connections. They touch on nurturing relationships with daily practices and address complexities around sex in dating, emphasizing self-exploration and open dialogue for deeper intimacy.
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Service Archetype
- A "service archetype" often stems from childhood survival strategies.
- Caring for others provided a sense of power, but can lead to burnout.
Evolving Boundaries
- Communicate evolving needs and boundaries with your partner in long-term relationships.
- Frame changes as personal growth, not accusations.
Energies of Love and Fear
- Love operates from trust and abundance, while fear stems from scarcity.
- Recognize these energies to understand your motivations.
