WHOOP Podcast
WHOOP
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
Episodes
Mentioned books
27 snips
May 13, 2026 • 56min
Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly
Susan Sly, AI entrepreneur building tech to support women through perimenopause and menopause. Dr. Mia Chorney, cardiologist turned menopause-certified provider focused on data-driven women’s care. They discuss why women are dismissed, how wearables and AI can track symptoms, integrating genomics and biometrics, lifestyle and HRT myths, and using tech to help people advocate for their health.
50 snips
May 6, 2026 • 41min
How AI Is Shaping the Future of Medicine with Vivek Natarajan
Vivek Natarajan, an AI researcher at Google DeepMind building AI co-scientist and co-physician tools. He discusses how large language models can speed biomedical discovery and democratize care. They explore AI augmenting clinicians, combining wearable data for personalized guidance, equity in access, safety and trust, and how AI might reshape research and clinical roles.
99 snips
Apr 29, 2026 • 1h 14min
How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah
Dr. Darshan Shah, a former trauma surgeon turned longevity expert and founder of NextHealth, shares his journey from reversing chronic illness to building a preventive care model. He explores movement snacks, biomarkers to track, environmental toxins to mitigate, habit formation and morning routines, and advanced modalities like sauna and cold therapy. The conversation centers on maximizing healthspan through consistent fundamentals.
57 snips
Apr 22, 2026 • 42min
WHOOP Advanced Labs: Unlocking The New Era of Health Insights with Jim Davis
Jim Davis, CEO of Quest Diagnostics and leader in lab diagnostics, talks about merging blood biomarkers with continuous physiological data. They cover combining labs with wearables, tracking longitudinal trends, building feedback algorithms, testing cadence and key biomarkers, and using lab insights to nudge better sleep, nutrition, and recovery.
74 snips
Apr 15, 2026 • 1h 14min
Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton
Tucker “Cinco” Hamilton, retired USAF fighter and test pilot who led AI test efforts and directs the MIT AI Accelerator, shares high-stakes stories and leadership lessons. He discusses operating at the edge of performance, the idea of unlocking your last 20%, AI’s role and risks, recovery and resilience after a crash, and the power of community and character.
28 snips
Apr 8, 2026 • 45min
Master Your Golf Game: Key Habits To Improving On and Off The Green
Dr. Greg Grosicki, WHOOP staff research scientist who studies wearable-derived physiology, joins to unpack a massive golf dataset. He highlights recovery, sleep, RHR and HRV as key biometric levers. Short, practical conversations cover how season-long recovery, fitness, and consistent sleep relate to on-course performance and multi-day resilience.
41 snips
Apr 1, 2026 • 1h 28min
Bert Kreischer on Getting Healthier Without Losing the Fun
Bert Kreischer, comedian and high-energy storyteller, talks touring, fitness routines, and balancing longevity habits with a party lifestyle. He discusses tracking recovery and heart metrics, weightlifting, sauna and cold plunge routines, sleep optimization, and creative ideas for health tech. Short, funny, and practical takes on staying healthier without giving up the fun.
216 snips
Mar 25, 2026 • 1h 5min
How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood
Dr. Tommy Wood, neuroscientist and author of The Stimulated Mind, researches lifestyle strategies to protect cognition and prevent dementia. He discusses activating your brain through novel learning, the link between work complexity and cognitive risk, signals of mental burnout, movement and exercise doses that boost brain plasticity, and the power of social connection and sleep to sustain brain health.
76 snips
Mar 18, 2026 • 1h 4min
Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch
Dr. Trishan Panch, physician and AI educator who leads Lunar Studio and Lumen Health, explains how AI, wearables, and continuous monitoring could shift medicine from acute rescue to prevention. He discusses integrating wearable data into care, scaling triage with AI and nursing, and combining genomics, imaging, and persistent sensors for personalized long-term health.
24 snips
Mar 12, 2026 • 12min
Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross
Samuel Ross, designer and founder of SR_A known for technical apparel and industrial design, unveils Project Terrain. He discusses season-based training garments, high-performance Italian and Japanese fabrics, and functional details like perforation and steel clasps. Conversation highlights intent behind silhouettes, visibility for the wearable, and updated superknit bands with reflective and durable finishes.
