WHOOP Podcast
WHOOP
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
Episodes
Mentioned books
10 snips
Jul 17, 2024 • 39min
Body Composition: Unlocking the Complete Look at Health
WHOOP experts Kristen Holmes and Emily Capodilupo discuss body composition, weight loss foundation, health monitoring, skinny vs. healthy, new WHOOP app feature, metrics insight, tips for body composition improvement, integrating data for overall health, and the significance of sleep, recovery, and strength training for muscle building and health maintenance.
Jul 10, 2024 • 1h 7min
How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock
Three-time Olympic gold medalist Vincent Hancock shares his skeet shooting journey, training program, and the power of achieving a flow state in competitions. He discusses using WHOOP for performance optimization and insights on competing at the Olympics.
27 snips
Jul 3, 2024 • 55min
Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno
Licensed marriage and family therapist Julie Menanno discusses healthy relationships, emotionally focused therapy, and attachment theory. They explore characteristics of a healthy relationship, attachment styles, and practicing secure love. Red flags in relationships and the organization of Julie's book Secure Love are also highlighted.
4 snips
Jun 26, 2024 • 1h 10min
Leadership, Longevity, and Life as a Footballer with Ali Riley
Ali Riley, a women's soccer star, discusses representing New Zealand, advocacy, dealing with nerves, leadership style, professional career, nutrition, using WHOOP, social media, women's sports, longevity, and final game reflections.
8 snips
Jun 12, 2024 • 38min
Listener Q&A: Tackling the Top Summer Fitness Trends and More
WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, answers listener questions on topics like defining/calculating VO2 Max, improving VO2 Max, hydrating/training in heat, hydrogen water bottles, using WHOOP for pregnancy monitoring, and how bulking/caloric intake impact HRV.
4 snips
Jun 5, 2024 • 53min
A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
Australian supermodel Bambi Northwood-Blyth discusses modeling, managing Type 1 diabetes, finding health baseline, relaxation moments, global travel, dietary habits, and advocacy. WHOOP Global Head of Human Performance Kristen Holmes hosts the insightful conversation.
21 snips
May 29, 2024 • 1h 4min
Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
Bethanie Mattek-Sands, 9-time Grand Slam champion, shares insights on starting tennis early, embracing identity, prioritizing recovery, using data for performance optimization, and discussing the state of women's sports.
8 snips
May 22, 2024 • 1h 17min
Mike Posner: The Journey to Health and Healing
Multi-platinum recording artist Mike Posner shares his journey from music fame to prioritizing health and wellness. Topics include grief as a reset, walking across America, climbing Mt. Everest, using WHOOP, and advice for self.
16 snips
May 15, 2024 • 21min
Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before
Cristiano Ronaldo, the legendary athlete and WHOOP investor, shares his early football memories, work ethic, and partnership with WHOOP. He discusses talent vs. hard work, using WHOOP for peak performance, recovery modalities, mindfulness, and visualization practices.
May 8, 2024 • 53min
Laugh Your Stress Away with Comedian Dermot Whelan
Comedian Dermot Whelan discusses finding comedy, stand-up experiences, and the power of meditation. Topics include his 16-second meditation technique, sparking a health kick, societal views on meditation, and using WHOOP for performance. The conversation also explores the intersection of humor and mindfulness in promoting well-being.
