WHOOP Podcast Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
21 snips
May 29, 2024 
Bethanie Mattek-Sands, 9-time Grand Slam champion, shares insights on starting tennis early, embracing identity, prioritizing recovery, using data for performance optimization, and discussing the state of women's sports.
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Fast and Electrolytes Aid Travel
- Use long fasting when traveling to quickly adjust circadian rhythms.
- Support fasting with electrolytes, especially magnesium, to reduce hunger and maintain clarity.
Infrared Sauna and Mattress Topper
- Invest in an infrared sauna for daily recovery benefits.
- Carry a mattress topper while traveling to ensure consistent sleep quality.
Breathwork Boosts Recovery
- Practice consistent breathwork to improve recovery and fitness without stressing your body.
- Breath training helps maintain conditioning even during injury downtime.