Straight Talk - Mind and Muscle Podcast

This week I sat down for the most powerful story of Emil Uzelac- Founder of Dad Bod Transformation, the fastest growing men’s health/fitness community with 64,000+ members and the iIlinois Alternative Medicine - http://www.iamhrt.com/ We spoke about all things including: -Why Dad Bod Transformation was started -Overcoming PTSD, Depression and Hormonal dysregulation -How his wife helped him overcome ego -Giving more to others than you get -How to assess why your body and mind is not working how you want them to, and personalised solutions to fix it at http://www.iamhrt.com/ - and much much more!! I am a Sleep, Stress and Human Nutrition Coach - are those areas that I can help you with too? To see more of what I do- go toLINK. https://www.eatwellmovewell.net

This week I sat down with Ashleigh White- a BSc in Science double major in Human Nutrition and Genetics- and talked about the Superior Nutrition- Optimal Convenience of Radix Nutrition .For more information on Radix in New Zealand go to https://au.radixnutrition.com/pages/_go_?ref=5717:81002&discount=eatwellmovewellAnd to purchase Radix in Australia and Worldwide please go to www.eatwellmovewell.netI look forward to working with you Damian Porter- Sleep, Stress and Human Nutrition Coach

In this episode I spoke to Julie Dickerson.Hear all about her turning point, the one thing that made her look at herself honestly and make the CHANGE back to health and away from Obesity and excuses.

Today I am excited and honoured to talk to Dr Kirk Parsley-   you can find him and the Special Forces Sleep Remedy he has created at http://store.docparsley.com/?afmc=eatwellmovewellSee more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about: -Hormones, Stress and how to recover best -Aging and Anti Aging -Hormones control Epigenetics -Stress Response in Humans -Alcohol, Sleep Drugs and Sleep -Kirk's TOP TIPS for Optimal Sleep -How to quintuple TestosteroneAbout Dr. Kirk ParsleyDr. Kirk Parsley is an MD, former Navy SEAL and physician to the SEALs, a health & sleep optimization consultant, and performance enhancement coach. His work with the SEALs led him to create Doc Parsley's Sleep Remedy. He is a member of the American Academy of Sleep Medicine (since 2006), has served as Naval Special Warfare's expert on Sleep Medicine and author of the international best seller, Sleep to Win.

Today I am excited and honoured to talk to Dr Peter Martone  you can find him at www.necknest.com and www.30daysleepquest.comSee more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How Peter overcame his neck and Back pain with one simple discoveryThe COMMON mistake people make with treating the PSOAS/Hip Flexors = causes ScoliosisHow mindset controls your healthA pillow should support your NECK, not your HEADTop tips for SLEEP optimisationThe www.30daysleepquest.com

Today I am excited and honoured to talk to Professor Scott Stevenson  you can find Scott at http://drscottstevenson.com/index.html Insta: fortitude_trainingSee more of my 4 week and 3 month coaching packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How to put together the Perfect Exercise Program to Build MuscleFortitude Training BookBe Your Own Bodybuilding Coach BookResistance training is creating a muscular callous2 ways to grow muscle- mechanical stress or metabolic stressSleep for recovery- Muscle growth is a function of recovery3 types of Stretching for HypertrophyTop tip to drop water retentionThe FAMILY MAN EXERCISE PROGRAM

Today I am super honoured to talk to Maranda "the Brickhouse" Ratcliff- you can find Maranda athttps://marandaratcliff.com/ Insta: marandaratcliff FB: https://www.facebook.com/marandaratcliff/See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12In this interview we talked about:Being a 3 sport College Athlete and National level PowerlifterGaining 25 lbs in a yearHaving Hormonal issues from 13-23 yrs oldOvercoming PCOSTaking time off Gym and Controlling Cortisol and Inflammation Oestrogen mimickers, Birth Control, and removing Toxins for PCOS, Weight Loss and Hormone BalanceFixing Digestion and eating foods that make your body feel goodApps and alternatives for Birth Control

Today I am super honoured to talk to Dr Kirk Parsley- you can find Kirk at www.docparsley.com. 
 See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12In this interview we talked about: How to gain 14lbs of BodyFat in 1 year- just from lack of 1 hr sleep per night How to Prepare for a Brand New Day- Tomorrow- the Purpose of sleep Dr Parsleys, background- from high school dropout- to Navy Seal Warfighter- to Medical School , to being the Navy Seal physician, specialising in Performance and Sleep, to his current role as health and sleep optimization consultant and performance enhancement coach for some of the most driven achievers on the planet. Why we Sleep Sleep Architecture- what happens when we sleep How being Sleep Deprived is the Same to your Body and Brain as being Hunted and/or Starving Sleep is essentially a barrier to your environment  to allow you to rest. Fight/Flight ( sympathetic nervous system ) is Catabolic Sleep is Anabolic Sole purpose of Sleep- is to Prepare for a Brand New Day- Tomorrow Losing sleep is making you Depressed, Fatter, Colder Tireder How to gain 14lbs of BodyFat in 1 year just from lack of 1 hr sleep per night

Today I am  honoured to talk to Saskia Eichler. See more at https://www.eatwellmovewell.net/nutrition-biohacking-coaching . You can find Saskia on Instagram at Sassy_eichlerIn this interview we talked about: -Prioritising Health and What Changed Saskia's Mindset from Hospitality and glamour to wellness warrior -Loving yourself -Goalsetting -How to Stay on track and not self sabotage -"Gym-Wife" Friday nIghts and Sunday Sunrises -The importance of surrounding yourself with a Tribe -Top tips for getting started- first steps as a woman to get back in shape -Saskia's delicious Protein Pancake recipe!!

In this episode Elisa of the mama movement room (https://www.facebook.com/mamamovementroom/) and I talk to Dom Tisher, Former US Army Veteran.Dom speaks about becoming a Disabled Veteran, the mental and physical challenges of this vs operating at an elite level, and how he overcame it all to not only be officially listed as no longer disabled, but become a highly successful businessman and create a legacy for his family.See more of what I teach and Coach Clients Worldwide in How to Eat, Sleep and Conquer Stress at https://www.eatwellmovewell.net/nutrition-biohacking-coaching