Straight Talk - Mind and Muscle Podcast

In this episode Elisa of the mama movement room (https://www.facebook.com/mamamovementroom/) and I talk to Dom Tisher, Former US Army Veteran.Dom speaks about becoming a Disabled Veteran, the mental and physical challenges of this vs operating at an elite level, and how he overcame it all to not only be officially listed as no longer disabled, but become a highly successful businessman and create a legacy for his family.See more of what I teach and Coach Clients Worldwide in How to Eat, Sleep and Conquer Stress at https://www.eatwellmovewell.net/nutrition-biohacking-coaching

Today I am super honoured to talk to Christian Thibaudeau of thibarmy.com. See more of my 3 month coaching packages at https://www.eatwellmovewell.net/nutrition-biohacking-coaching In this interview we talked about:How to and what REALLY Builds MuscleWhat makes us FatMtor, Myostatiin, AmpKImmune system, Lactic Acid and CortisolFinding the best method for YOU for HypertrophySprinters vs Marathon Runners and HormonesCortisol after Exercise and how to reduce itWhat makes a great athleteDopamine vs Sugar CravingsGlutamate and emotionsHeavy Lifting vs Light LiftingThe Dopamine, Serotonin, Cortisol pyramid5 main mechanisms for Muscle Growth

Today I talked to Dr John Jaquish, PhD in Biomedical Engineering research c/o Rushmore University - an inventor, author and scientist. After successfully reversing his mother's Osteoporosis as part of his Doctoral Dissertation, he conducted four years of testing with human subjects focused Reversing Osteoporosis and Building Muscle with Exercise. Find out more at www.johnjaquish.com and www.x3bar.com Find out more about my coaching services to Eat, Sleep and Conquer Stress at www.eatwellmovewell.net/nutrition-biohacking-coaching In this episode we talked about: Reversing Osteoporosis with OSTEOSTRONG Banded Exercises with the X3 Bar 4.2 x Bodyweight needed to Grow Bone Multiple Sets VS Single Dose Exercise Engineers vs Doctors/Scientists for Challenging Convention Osteoporosis has the same mortality rate as breast cancer Physical Medicine vs Chemical Medicine reversed Osteoporosis to the bone density of a 30 yr old female from a 70 yr old female Vegan Nutrition is Damaging to Bones Muscle Optimisation Nutrition Professor Jose Antonio and Protein Intake for Growing Muscle How to Read a Scientific Study Protein Intake 2.3 grams a day minimum Being Ketogenic is Using Fat as Fuel Is High Protein safe for Kidneys? Growth Hormone Accelerator How to stimulate the CNS with the correct stimulus to grow muscle and bone and growth hormone without damaging the body

Rowan Ellis created and co- owns Body Synergy- A world leading clinic based in NZ based on 30 years of experience treating long term chronic pain, neck and back injuries, Elite athletes from All Blacks to Ironmen and Ironwoman and the full range of musculo-skeletal injuries. In this podcast we talked about:

 The real causes of long term chronic pain
 Corrective Exercise
 Limitations of Hands on Treatment 
Conducting research on over 500 people suffering back pain, his investigations with clinical neurophysiologist Dr Peter Taylor 
EMG muscle testing 
“Seeking first to understand, then be understood” 
Creating a “Gentleman’s agreement” contract with clients for success Huge performance increases from EMG retraining Incorporating EMG and injury recurrence into DAILY ACTIVITIES Developing brand new exercises form EMG Busting the myths of what we thought exercises work with EMG
You can find Rowan and Body Synergy here-
http://www.bodysynergy.co.nz/You can find Rowan’s video and Body Synergy workout playlists here:
https://www.youtube.com/channel/UCE3q_XZbHOLtzr_2CeKWFUg/playlistsSee more of what I teach on how to Eat, Sleep and Conquer Stress here: 
https://www.eatwellmovewell.net/nutrition-biohacking-coaching

What an amazing podcast- Shawn Wells- Nutritional Bio-Chemist and Masters in Nutrition and Exercise Physiology.In this episode we talked about: Overcoming Auto Immune Disease and the complications that ensued including: Hashimotos Disease Fibromyalgia Chronic Fatigue Syndrome Epstein Barr Virus Benign Brain Tumour 20 Years on a Ketogenic Diet Hip Labrum tear, Surgery and how to recover fast Peptides Known worldwide as "World's Greatest Formulator" Shawn has headed and invented many of the supplements we now know today. His education along with credentials of Registered Dietitian and Certified Sport Nutritionist (CISSN), distinguished him as an expert in performance nutrition. Shawn has held the role of Chief Clinical Dietitian with over a decade in acute and skilled nursing care, grounding his ethics and practice of patient focused care. 

World leading experts of weight management, lifestyle medicine and Micronutrient deficiency.In this episode we talked about- How to pick the Best MultiVitamin/MineralNutrient Absorbability Filling up a septic tank with vitamins in a lifetimeFillers in Tablets and why you just Pee them outWhy "vitamin pills" can ruin your health

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHJayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In this episode we talked about:Visiting 135 countries and seeing the diversity of dietsWhich diet is best?Ancestral HealthWhat is a Nutrivore?Essential MicroNutrientsOsteoporosis27,575 Calories per day to hit minimum levelsAnti Nutrients like Nuts and SeedsMicronutrient deficiency test See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coachingCheck out the Caltons Content at:Test your sufficiency here: Micronutrient Sufficiency QuizCompare your Multivitamin here: Multivitamin Stack Up QuizLearn more about nutreince here: Nutreince Sales PageDiscover the ABCs here: ABC’s Of Supplementation GuidelinesIdentify the Best Omega: Origin Omega Sales Page

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHJayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In 2005, the Caltons were married and set sail on an unconventional honeymoon, a 135-country, 7-continent, 6-year global expedition they called “The Calton Project.” Their goal was to observe people from vastly different regions in remote, semi-remote, and urban settings, to discover how specific dietary patterns and lifestyle choices effected the development of modern disease. Their exhaustive research has led them to conclude that micronutrient deficiency is at the root of most of today’s most prevalent health conditions and diseases and that through a micronutrient sufficient lifestyle it is possible to prevent and even reverse many of these debilitating and deadly conditions. See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coachingCheck out the Caltons Content at:Test your sufficiency here: Micronutrient Sufficiency QuizCompare your Multivitamin here: Multivitamin Stack Up QuizLearn more about nutreince here: Nutreince Sales PageDiscover the ABCs here: ABC’s Of Supplementation GuidelinesIdentify the Best Omega: Origin Omega Sales Page


Elena Gross (Soon to be Professor Elena)
 CEO and founder KetoSwiss AG PhD candidate in clinical research, University of Basel MSc in Neuroscience, University of Oxford BSc in Psychology, University of York We talked all things Keto, Mistakes, Medical uses, Migraines( her science and medical specialty) and Fat Loss. Elena is not a medical doctor and the information is for informational purpose only and does not replace a doctor patient relationship.In this interview we talked about: Keto Mistakes Ancestral Health Females and Males and Keto Paleo Migraines Parkinson's Alzheimer's Chronic Fatigue Syndrome Multiple Sclerosis Epilepsy and Children Cancer Oxidative Damage Inflammation Depression Traumatic Brain Injury and Concussion Autism ADHD Glutamate Find Elena at: Social media: https://www.facebook.com/elegro https://www.youtube.com/channel/UCFR9zmwHv-EzMsJWelqcOBw/videos?view_as=subscriber https://twitter.com/ElenaCGrossSee more of what I teach in 3 month coaching packages, newly released at https://www.eatwellmovewell.net/nutrition-biohacking-coaching

Today we interviewed Ryan and Jacob from the Applied Science and Performance Institute in Tampa, Florida.We talked all things longevity, health, performance, research, Low Carb, and Ketones.Their philosophy- "Make Positivity louder" comes out strong in this podcast as does  their passion to improve peoples lives with emerging science and social media reach, rather than lying written in a textbook in a library.Dropping knowledge bombs all over the place i am sure you will enjoy listening to this one.