Straight Talk - Mind and Muscle Podcast

Today I spoke to John McPhee- aka the Sheriff of BaghdadJohn spent 20 years in US Special Operations and retired as a Sergeant Major in a Delta Force Squadron.We spoke about trying to write a better "chapter" to live his best life and how this can help ANYONE through traumatic events and baggage they are holding onto in this world.John has an amazing test he developed in his time in "The Unit" to find out if you are ready to move forward with positive change in your life. Are YOU ready to take it?Find out all about John here- www.sobtactical.com and watch his 500+ videos at SOB TV . His training system is one of a kind and sword class to keep you and your loved ones safe.If you want to know more about me and what I do as a Sleep, Stress and Nutrition Coach -
 see my services and packages at www.eatwellmovewell.net

Today I spoke to Eli Abela, owner of www.eliabela.com  and creator the Philippines’ first Biohacking Recovery Center, a non-medical but clinical grade “wholeness” facility offering practical, approachable ways to achieve optimum health, without a diagnosis, without medication, without medical professionals, but only with practices and concepts that harness the biology’s evolutionary survival and self-healing mechanisms. Before using machines, she believes in empowering everyone to take control of their own biology and teaches people free, practical techniques to boost immunity naturally. She believes practical miracles can happen everyday with the right amount of belief and energy. We spoke about all things Sleep, Stress and self optimisation with her practice, how she works with clients with the Sounder Sleep System (R) and how we can get back to health in this modern world. Find out all about Eli here- Https://10000cards.com/card/eli-abela If you want to know more about me and what I do as a Sleep, Stress and Nutrition Coach -
 see my services and packages at www.eatwellmovewell.net

Today Damian interviews Darci Frankel, Cleansing Specialist, Spa Owner. Some of her notable clients have included; Gloria Estefan, John Oats, Mickey Rourke, Dr. Brad Blanton, and Pierce Brosnan. We talked about xeno estrogens, eliminating toxins, the dangers of unflitered showers. The result is more Energy, Better Sleep, and Fat LossYou can find Darci at https://seriouscleanse.com/ and https://hanaleidayspa.com/ Find out more about Sleep, Stress and Human Nutrition Coaching with Damian at www.eatwellmovewell.net or eat well move well on instagram.

Jess is a Gut and Hormone specialist, a Functional Nutritionist and today she teaches us all about WHY healing your gut is the best thing you’ll ever do. You can find Jess at www.jesswilson.com ,and on insta @jess_wilson_nutritionToday's show sponsored by realketonesaustralia.comLearn more at https://www.eatwellmovewell.net

I sat down with CRYSTAL HATCH - Co-creator of the first adult gymnastics strength training facility in the worldI sat down with Crystal Hatch- owner of www.clubcalisthenics.com and Co-creator of the first adult gymnastics strength training facility in the world 7 years ago - Awaken Gymnastics.We spoke all about the amazing programs they have developed for adults to improve mobility, stability and strength in a sustainable and individually graded way.Listen in as we talk all about how to go from deskbound, weak and tight- to becoming a handstanding, strong and mobile human, at any age. In the last 15 minutes we even totally geek out on all things recovery; sleep, stress, WimHof, Ice Baths, Navy Seal training and techniques and much more. You can find Crystal on Insta @crystaljoyfit and www.clubcalisthenics.comOver her tenure, Crystal has hosted and learned from athletes around the world at the top of their class. Working with fitness brands like GymnasticBodies and Simonster Strength alongside cirque performers, hand-balancers, contortionists, and calisthenics athletes, Crystal has taken the very best of what she’s learned to form her newest company, Club Calisthenics.The ClubCal Method is a result of more than 15 years of searching, practicing, and learning. Simply put, her method blends free weights and calisthenics to form the most sustainable strength-based fitness method around.

On Today's show, Damian sits down with Belinda Fettke and talks about her key discoveries on the invention of modern vegetarianism, how the food industry has funded and prostituted the modern nutrition and medicine textbooks, and saving her husband's surgical career by clearing his name throughout the world.We spoke about:- Creating an INCLUSIVE diet for health, rather than an EXCLUSIVE diet for profits- The Dietitians Association of Australia's crusade against Dr Fettke, being funded by BigFood $$- The total vindication of Dr Fettke and retraction of the AHPRA Medical Board's charges against his nutrition advice for patients with the complications of diabetes- The true origins of 20th and 21st century nutrition science- being based on a person's religious apparition in 1863- How the Seventh-day Adventist Church invented commercial 'health food' and influenced modern nutrition, food guidelines, and helped shape dietetic textbooks and continuing education.- Where this all leaves us as individuals to create our own health through nutritionFind Belinda at www.isupportgary.com I am a Sleep, Stress and Human Nutrition Coach - if I can ever help- Let me know.
LINK. www.eatwellmovewell.net

I got to sit down again with one of the worlds leading strength and performance coaches, and fellow Dad Bod- Christian ThibaudeauWe talked about an amazing array of topics , focusing on optimising human performance, human brain performance both for general health as well as sporting excellence.Christian is a neurotyping and neuromuscular efficiency expert. You can find out more about his programs and work with him at www.thibarmy.comTopic we covered of note were:Explaining all about CORTISOL- The Readiness HormoneFast /slow adrenaline clearance in different people (COMT enzyme)Noradrenaline speeds up neuronsGlutamate acts as an emotion amplifier, causing emotive memories to be stored long term,How exercise variation in itself can be an added stressor- to be used wiselyPsychology can be a manifestation of BiologyStrength is a SKILLHow to choose the best program for your neurotypeHow ketones convert glutamate to GABA- resulting in a 39% reduction in AnxietyUsing 10 grams of tyrosine before specific workoutsCellulite tips and Solutions

This week I sat down with Sara Aguilar of realketones.co.uk and @thehealthanthropologist to hear the amazing story of healing her husband's seizures with diet, supplements and stopping his epileptic seizures for over 2 years!!We also talked about her research with James Strong - the CEO of Red Light Rising and a Concussion Protocol, being developed with England Rugby.An amazing chat about all things Human Diet, health, and brain function, and also the CORRECT application of a ketogenic diet- without the myths and mistakes.You can find Sara onInstagram @thehealthanthropologistWebsites: ketosupplements.co.uk and realketones.co.ukAnd her own podcast link is: https://health-anthropologist.simplecast.com/

Today Damian Porter sits down with Ioana Aboumitri of www.kelaniworld.com and talked all about building a female wellness community.You can find out more about her books at1. The Bliss Buzz (available on amazon.com)2. Spread Alofa (available on amazon.com )3. My Breakup with the Scale (available on www.kelaniworld.com)

This week I sat down with Dion Jensen- Founder of www.thelionacademy.co.nz and clinically endorsed author of the worlds first good news book about PTSD, (The Good News About PTSD 2017) , Psychologist Recommended author of The VIP of Mental Health and author of the LinkedIn No.1 trending eBook series #Crisisleadership.We spoke about all things including:-His personal tipping point for the decision to change-Getting back in shape after being Fat, Angry, Depressed-How his military mindset allowed him to be an international success in helping others-How to "deploy" home-Evolution of Identity, Purpose and Value being far greater than the "TRANSITION" out of uniform-And much, much more!!You can find Dion at:www.thelionacademy.co.nz  and www.theptsdsolutionscommunity.com  which has the book explanation and Subconscious Bodyguard components. www.thegoodnewsaboutptsd.comwww.protectingwomen.global  is another of his initiatives that he created along his journey.Selected along side names such as Oprah Winfrey, Denzel Washington and J.K Rowling, Dion is the first Inspirational Goalcast Speaker of this decade, with over 1.5 million views, a Trusted Virtual Speaker and Panelist who trended at No.1 on LinkedIn for #Crisisleadership during COVID 19, a Clinically Endorsed Author, Motivational Corporate Speaker, Transformational Military Speaker and Connected Community Speaker.It was an honour to speak with him and I hope that you too can learn from this story.I am a Sleep, Stress and Human Nutrition Coach - are those areas that I can help you with too? To see more of what I do- go toLINK. https://www.eatwellmovewell.net