Straight Talk - Mind and Muscle Podcast

"What everyone can learn from Special Forces Operators to succeed in Real Life" We spoke about his amazing journey from joining the Navy at 16 yrs old- to becoming a Navy Seal Sniper and Head Instructor to owning and running the highly successful Media company- www.sofrep.comIt’s a blend of video, digital print, podcast, and indie book publisher. Completely rewriting the Navy SEAL sniperschoolprogram, he went on to become a Best Selling Author of over 10 books, and he achieved all of this through his research and application Positive Psychology and Mental Management.He talks through the struggle of transition, all the mistakes he made, letting go, and most importantly- GOING AFTER SUCCESS. A very humble and uplifting individual, Brandon has lessons anyone can learn from and I highly recommend reading some of his books, one in particular- Mastering Fear: A Navy SEAL's Guide- was life changing for someone in our family and we speak to this in the show.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Joe Hotai is the original reason I stopped drinking over 20 years ago!Former SAS Operator turned Podcast host at www.epichpodcast.co.nz and I sat down and had a great chat. We talked about creating a better future- we share our experiences so others can learn from our mistakes.Joe epitomises "humour and humility" - one of the tenets of the SAS. In a different chapter of his life now, he interviews NZSAS operators. Knowing Self Reflection, Sharing of mistakes and successes can help others- he strives to Learn from, assist and support people in achieving their goals in order to Create a Better Future!I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

A Week in the Life of an All Blacks Rugby Player- Today Damian Porter speaks to Professor Nic Gill, New Zealand All Blacks Strength and Conditioning Coach to find out what makes them the best players in the world. We spoke about the huge difference between the Amateur rugby players in the 90's and now in 2021.Working with all the different Coaching/Medical/Health staff How modern technology has changed and personalised coachingAnd of course, an outline of A Week in the Life of an All Blacks Rugby Player-Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Today I sat down with Pat McNamara of #basicdudestuff fame- and learned that Connection is the Cure when it comes to mental health and wellness- especially in #veterans and #ems alike. -Tune in for some Wise Words from a 22 year Special Forces Operator ( Delta) Pat Mac of @tmacsinc This is not your typical military interview full of war stories- this one has something for everyone- a very open and entertaining conversation. A former guest of the joe rogan experience , jocko willink shows, and author of many books, exercise programs, a podcast host at the #universityofbadassery show alongside C J Ortiz- you can find Mac at www.tmacsinc.comShow sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Jess at www.jesswilson.comJess is a Hormone and a  Gut/Microbiome Specialist, and a passionate advocate for the role of gut health in whole body wellbeing.We spoke about low Libido, gaining bodyfat, excess bellyfat, Cortisol, Oestrogen Dominance and the drivers of all these. Jess spoke to this from both a Male and Female perspective.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Bill on Insta @billcampbellphdProfessor Campbell is a Physique Scientist, Exercise Science Professor, Director Performance & Physique Enhancement Lab and author of the Building Your Ultimate Body Guide - LINK- https://chfi.click/SbreNi We spoke about his journey into the physique sciences, eventually becoming a Professor at USF. A very pragmatic teacher, he is a true expert in performance and physique enhancement , especially in females. His answers to the common nutrition and exercise myths will surprise you, and I can truly say this interview brought me back to the basics, explained and done very well, to get the best results in health and body.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Nick at www.themillgym.com Nick is a Former SASR ( Australia) Operator, Commando, and Co Founder the Mill Gym, an exclusive training facility run and staffed by current and former Special Forces operators, focusing on knowledge transfer, and helping people become better humans and contributors to society.We spoke about his journey and process into the Army, and on to Special Forces- and in particular his ability to forward plan to get the best result, first time, every time.Speaking openly about his experiences from Selection to Training, to War we drilled down into the hardest thing most soldiers ever have to do- leaving the military and becoming successful in the civilian worldResilience is what Nick embodies, and now teaches to others who are ready to learn, at The Mill.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Nic at- www.nicgill.com , Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports. He is a staff wellness and fitness consultant for a number of international corporate organisations and also to a limited number of individuals who take their own health and fitness seriously. We had an amazing chat about his new book- Health Yourself - and the constant strive for Better in the All Blacks Team and how he facilitates that best. We spoke about integrating Family, Health, Personal Fitness and Nutrition into his busy schedule and he summed it up best as- you have to" ENJOY WHAT YOU DO" A very down to earth and well rounded academic, athlete, professional, and most of all - New Zealander, it was an honour and a pleasure to speak to and share his success story today. Today's podcast is sponsored by Radix Nutrition - www.radixnutrition.comand www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Today I sat down with the team from GBRS Group, and TRIBE SK8Z, Cole, DJ and Davis.We spoke about their tough transition from being SEALS, AIRFORCE and DEVGRU Operators to Successful VETERAN-OWNED Business Owners and Operators. Most importantly they have some key points to pass on (KNOWLEDGE TRANSFER) to others to help their journey from military to civilian life.From their approach to tactical athleticism, to supporting GoldStar Kids to creating a future, they epitomise how Elite Military can succeed doing things that they truly love and help others along the way. Art Therapy also, forms a large component of their success.Connect with them at- www.tribesk8z.com , www.gbrsgroup.com , and see their hugely popular insta and youtube.I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Today I spoke to Matej Varhalik- Co-founder of SpeedFit Australia and learned all about the awesome application of EMS that he has brought to the country. We spoke about how just a 20 minute workout once every 4-7 days can get the same benefit as three 45 minute high intensity interval sessions per week. Matej talked about SpeedFit running over 15,000 personal training sessions per month, and since the founding of it in 2013- NO INJURIES in any of the clients.www.speedfit.com.au has developed a very successful, safe and simple way to get the results for their clients and help them make real change in a shortened period of time.Today's show sponsored by www.realketonesaustralia.com