The Running for Real Podcast

It started with an email. Jake Fedorowski had decided that they no longer wanted to run in races that didn't offer a non-binary division. They would email race directors to inquire if there was an option for non-binary runners, and more often than not, the answer would be "no." It wasn't that race directors were unwilling; they simply had no idea what to do. It was from that simple beginning that the Guide to Non-Binary Inclusion in Running was born. For complete show notes and links, visit our website at runningforreal.com/episode311. Thank you to Allbirds, Mile 20 Mental Training, and Athletic Greens for sponsoring this episode. Allbirds' products are made from natural and recycled materials, and best of all, they know who they are. They are confident in what they do, and are changing the entire running industry before our eyes. You can see their entire collection on their website. Win your mental battle and you'll win your race! Runners often prepare for the physical challenge of the race, but leave the mental challenge to chance. Mile 20 Mental Training will teach you the strategies and techniques to believe in yourself and achieve your goals on and off the course. Registration for this season begins August 8th, and will be open for just two weeks! Go here to learn more. AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Jake. We look forward to hearing your thoughts on the show.

What is the longest recommended distance to do while training for a marathon? Listen here to find out the answer, and visit our website at runningforreal.com/weekly-strides-2 for complete show notes and links. Have a question about running? Ever wondered what a Running for Real guest has been up to since you heard them interviewed? Would you like to get to know the Running for Real community better? On Weekly Strides, Tina will answer answer your questions, catch up with previous podcast guests, and chat with members of the #Running4Real Superstars. The episodes are short, fun, and rewarding - the podcast equivalent of runners' strides! If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina! Our sponsor this week is… Running for Real! The Mile 20: Mental Training to Win Your Race course will give you the mental training techniques to not only become more confident as a runner, but as a person. We begin with that foundation in building you up as a human being first because we can't be confident as runners until we take care of our confidence in ourselves. You're also going to learn techniques to handle every race day situation that could be thrown at you. You're going to have specific tactics and tools that will help you handle race day panic, race day stress, things that could go wrong. You're going to learn to understand the signals that your body is giving you during the race and how to handle them and also how to protect yourself from feelings of failure. We runners can be quite hard on ourselves and this is going to help you to have a healthy perspective. This is a 12 week course. Each week we'll have a video for you, and pdf worksheets that you can download and fill in to help really bring home those messages. For one week only, starting on August 8th, this course is going to go on sale for $100 off. That will be $197 instead of the usual $297. It will then go up to $297 for a week and then I will shut the doors because it's really important that we have accountability buddies so we can work together through this training course and go through it as a community. That is really important to me. This is only going to be open for two weeks, so go here to find out more and add yourself to the waitlist to guarantee that you get one of those spots for the first week. Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. Thank you for listening; we look forward to hearing your thoughts!

Join Tina for a Together Run from home as she takes runners through body scans, senses check ins, mental health check ins, and nature check ins. After runners are grounded and in alignment with their bodies, Tina talks to runners about updates, things she is working through, and more. It feels like you are running together. Come Join Tina for this Together Run Tina mentioned Mile 20 Mental Training Program Weekly Strides Episode 1 Episode with Jackie Green Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.

If you've never heard of complete androgen insensitivity syndrome, you're not alone. It's one of 44 intersex variations which, although they affect up to 2 percent of the population, are rarely talked about. Jackie Green wants to change that. As a competitive runner (and Tina's teammate) at Ferris State University, she kept quiet about having CAIS. But she came out publicly five years ago and now uses her platform as the reigning Mrs. America to advocate for intersex youth. For complete show notes and links, visit our website at runningforreal.com/episode310. Thank you to Athletic Greens and Legacy of Speed for sponsoring this episode, and check out Mile 20 Mental Training AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription. Listen to the Pushkin Industries x Tracksmith new podcast, Legacy of Speed. When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. In this new series from Pushkin Industries, get to know the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world. Hosted by Malcolm Gladwell. Find Legacy of Speed here or on your favorite podcast player. Go here and use the code TINA15 to get free shipping at Tracksmith. With your purchase, Tracksmith will donate 5% to my favorite non profit, Runners for Public Lands! Win your mental battle and you'll win your race! Runners often prepare for the physical challenge of the race, but leave the mental challenge to chance. Mile 20 Mental Training will teach you the strategies and techniques to believe in yourself and achieve your goals on and off the course. Registration for this season begins August 8th, and will be open for just two weeks! Go here to learn more. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Jackie. We look forward to hearing your thoughts on the show.

What is the best advice you've received from someone in the sport? Listen here to find out the answer, and visit our website at runningforreal.com/weekly-strides-1 for complete show notes and links. Have a question about running? Ever wondered what a Running for Real guest has been up to since you heard them interviewed? Would you like to get to know the Running for Real community better? On Weekly Strides, Tina will answer answer your questions, catch up with previous podcast guests, and chat with members of the #Running4Real Superstars. The episodes are short, fun, and rewarding - the podcast equivalent of runners' strides! If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina! Our sponsor this week is… Running for Real! The Mile 20: Mental Training to Win Your Race course will give you the mental training techniques to not only become more confident as a runner, but as a person. We begin with that foundation in building you up as a human being first because we can't be confident as runners until we take care of our confidence in ourselves. You're also going to learn techniques to handle every race day situation that could be thrown at you. You're going to have specific tactics and tools that will help you handle race day panic, race day stress, things that could go wrong. You're going to learn to understand the signals that your body is giving you during the race and how to handle them and also how to protect yourself from feelings of failure. We runners can be quite hard on ourselves and this is going to help you to have a healthy perspective. This is a 12 week course. Each week we'll have a video for you, and pdf worksheets that you can download and fill in to help really bring home those messages. For one week only, starting on August 8th, this course is going to go on sale for $100 off. That will be $197 instead of the usual $297. It will then go up to $297 for a week and then I will shut the doors because it's really important that we have accountability buddies so we can work together through this training course and go through it as a community. That is really important to me. This is only going to be open for two weeks, so go here to find out more and add yourself to the waitlist to guarantee that you get one of those spots for the first week. Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. Thank you for listening; we look forward to hearing your thoughts!

Adrianne Haslet crossed the finish line of the Boston Marathon this year alongside her coach, Shalane Flanagan, on what she called "the best day of my life." It was the culmination of a vow she had made just five days after the 2013 Boston Marathon. She wasn't a runner then; she was at the marathon as a spectator when a terrorist detonated a homemade bomb near the finish line. Adrianne lost her left leg in the explosion, but declared less than a week later that she would return to run the marathon. Since that day, she has run Boston three times, has been instrumental in bringing a Para Division to the iconic race, and become a global keynote speaker whose debut TED talk has been viewed over 6.7 million times. For complete show notes and links, visit our website at runningforreal.com/episode309. Thank you to Legacy of Speed, Paceline, and Allbirds for sponsoring this episode. Check out the Pushkin Industries x Tracksmith new podcast, Legacy of Speed. When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. In this new series from Pushkin Industries, get to know the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world. Hosted by Malcolm Gladwell. Find Legacy of Speed here or on your favorite podcast player. Go here and use the code TINA15 to get free shipping at Tracksmith. With your purchase, Tracksmith will donate 5% to my favorite non profit, Runners for Public Lands! Want to get rewarded for that next run? Well, Paceline thinks you should be. That's why they'll turn your physical activity into cash back: get 150 minutes of movement a week and boost your cash back from 2.5 percent to 5 percent on eligible Health & Wellness purchases made with your Paceline credit card. Restrictions, terms and conditions apply. Go to pacelinefit.app.link/TINA for details. They also have a free rewards app that lets you earn gift cards and discounts to some of your favorite brands. Allbirds' products are made from natural and recycled materials, and best of all, they know who they are. They are confident in what they do, and are changing the entire running industry before our eyes. You can see their entire collection on their website. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone. Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Adrianne. We look forward to hearing your thoughts on the show.

Ahhh it feels so good to be back recording these. This one is from the day I was meant to being my THIRD attempt at an ultra, but once again, sickness made not possible. I was a little raw on this day, and talked it through with you as I ran (and walked) up giant hills and viewed the scenery. You will hear me shift my mindset during the run and hopefully make you feel positive too. Join Tina for a run around Shropshire. This run involves meditative aspects- a nature check in, body scan, senses check in, and mental health check in, and then Tina talks through her decision to not race in Snowdonia while she was in the UK, and challenges herself up some tough hills instead. Join Tina for this real, raw Together Run. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.

Running is often the best part of Simran Jeet Singh's day, the time when he feels most free. It's when his best creative thinking happens in terms of his writing, resulting in his new book, The Light We Give: How Sikh Wisdom Can Transform Your Life. In it, he explains how the Sikh teachings that he was raised with can contribute to a happier life. He's drawn on them to counter the racism that he's encountered as a turban-wearing, dark-skinned, first generation American, but they can help everyone move toward positive change. For complete show notes and links, visit our website at runningforreal.com/episode308. Thank you to Legacy of Speed, Athletic Greens, and Paceline for sponsoring this episode. Check out the Pushkin Industries x Tracksmith new podcast, Legacy of Speed. When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. In this new series from Pushkin Industries, get to know the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world. Hosted by Malcolm Gladwell. Find Legacy of Speed here or on your favorite podcast player. Go here and use the code TINA15 to get free shipping at Tracksmith. With your purchase, Tracksmith will donate 5% to my favorite non profit, Runners for Public Lands! AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription. Want to get rewarded for that next run? Well, Paceline thinks you should be. That's why they'll turn your physical activity into cash back: get 150 minutes of movement a week and boost your cash back from 2.5 percent to 5 percent on eligible Health & Wellness purchases made with your Paceline credit card. Restrictions, terms and conditions apply. Go to pacelinefit.app.link/TINA for details. They also have a free rewards app that lets you earn gift cards and discounts to some of your favorite brands. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone. Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Simran. We look forward to hearing your thoughts on the show.

Join Tina for a run around her hometown of St Albans for her first Together Run in a month. Tina takes us through the usual meditative aspects of a run- nature check in, body scan, senses check in, and mental health check in, and then talks through her last month (a lot has happened!). In true Running For Real form, Tina swallows a bug (!) and hits her arm (HARD!). This run is all the Running For Real you know and love. Come join today! Tina mentioned No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team: Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.

"Running is a lifelong friend." That's how microbiologist Dr. Lydia Jennings describes the sport she first embraced as a teenager at boarding school. She calls it her "best relationship" with herself. Like all relationships, it has its ups and downs, but it's a central part of her life not only for physical and mental health, but as a tool for scholarship, environmental activism, and to be present in her community. It's taken her to the Boston Marathon; on a 50-mile run to honor Indigenous scholars, documented in Run To Be Visible; and across 135 miles of the desert Southwest to change the way that we think about the literal and metaphorical skin of the Earth. For complete show notes and links, visit our website at runningforreal.com/episode307. Thank you to Legacy of Speed, Paceline, and Allbirds for sponsoring this episode. Check out the Pushkin Industries x Tracksmith new podcast, Legacy of Speed When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. In this new series from Pushkin Industries, get to know the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world. Hosted by Malcolm Gladwell. Find Legacy of Speed here or on your favorite podcast player. Go here and use the code TINA15 to get free shipping at Tracksmith. With your purchase, Tracksmith will donate 5% to my favorite non profit, Runners for Public Lands! Want to get rewarded for that next run? Well, Paceline thinks you should. That's why they'll turn your physical activity into cash back: get 150 minutes of movement a week and boost your cash back from 2.5 percent to 5 percent on eligible Health & Wellness purchases made with your Paceline credit card. Restrictions, terms and conditions apply. Go to pacelinefit.app.link/TINA for details. They also have a free rewards app that lets you earn gift cards and discounts to some of your favorite brands. Allbirds' products are made from natural and recycled materials, and best of all, they know who they are. They are confident in what they do, and are changing the entire running industry before our eyes. You can see their entire collection on their website. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone. Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Lydia. We look forward to hearing your thoughts on the show.