The Running for Real Podcast Together Run 57 with Tina: 30, 45, 60 minute Run
Join Tina for a Together Run from home as she takes runners through body scans, senses check ins, mental health check ins, and nature check ins. After runners are grounded and in alignment with their bodies, Tina talks to runners about updates, things she is working through, and more. It feels like you are running together. Come Join Tina for this Together Run
Tina mentionedMile 20 Mental Training Program
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