The Running Channel Podcast

Jess Furness, presenter and creator for The Running Channel who just completed a coached 12-week 10K block, breaks down her Barcelona 10K PB run. She describes the shift to focused speed work, how intense interval sessions felt, and the logistics and atmosphere of a mass city race. Listeners hear about her training structure, strength work for durability, and the emotional reaction to a 32-second personal best.

Adele Roberts, a cancer survivor with a stoma, broke a world record at the 2023 London Marathon. She discusses her running journey, mental health, and overcoming obstacles. The episode highlights the positive impact of running on her well-being and how it helped her during challenging times.

They talk about how to build a training plan to run a faster half marathon, including weekly structure and interval sessions. They debate which strengths — 5K speed or marathon endurance — best predict half performance. Practical race-day topics cover fueling, pacing, kit and practicing with gels. Conversation also covers shoes, strength work and injury prevention for stepping up distance.

A lively recap of London Marathon weekend with pop-up pacing tales and awkward small-talk moments at Mile 27. Spectator stories include a surprise proposal and race day logistics like mid-race toilet stops and pacing choices. A runner’s race morning nerves, iconic London highlights and a teary post-race radio moment are all covered. Light-hearted banter and listener questions round out the conversation.

Colin Jackson, former Olympic silver medallist and two-time world champion turned broadcaster and event director, opens up about life after elite sport. He talks about losing identity at retirement, coping with panic attacks and anxiety, finding purpose again through skiing and routine, and how running now helps his wellbeing. The conversation mixes honesty with lighter anecdotes and recovery tips.

In Episode 66, we are LIVE from our very own Running Channel pop up shop 'Mile 27' where Sarah, Rick and Andy chat through all things London marathon ahead of Sarah taking it on with Mo!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Ever wondered why a marathon is 26.2 miles? It might not be what you thought… in episode 65 Andy, Rick and Sarah delve into the myths and truths behind why this iconic distance exists.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In Episode 64, Andy, Rick and Sarah talk through the dreaded hill sessions and why you should be adding these into your training.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Former pro runner Andy discusses his return to competing in time trials post-retirement and the impact of nerves on performance. The hosts share amusing stories, talk about running adventures, chasing goals, braving challenging races, and debating on running gear choices.

In this episode, they discuss the benefits of cross-training for runners, exploring activities like swimming and cycling to enhance fitness and prevent boredom. They also share funny anecdotes about running challenges, Dublin adventures, and the importance of maintaining proper heart rate zones for optimal performance.