The Running Channel Podcast 62: Why Do Runners Need To Cross Train?
11 snips
Mar 23, 2024 In this episode, they discuss the benefits of cross-training for runners, exploring activities like swimming and cycling to enhance fitness and prevent boredom. They also share funny anecdotes about running challenges, Dublin adventures, and the importance of maintaining proper heart rate zones for optimal performance.
AI Snips
Chapters
Transcript
Episode notes
Use Cross-Training When Running Is Limited
- Use cross-training to add aerobic or anaerobic work when running is limited by soreness or injury.
- Replace high-impact runs with controlled bike, swim, or elliptical sessions to maintain fitness without added impact.
Choose Controllable Gym Sessions
- Prefer controllable gym options (stationary bike, erg, elliptical) when you need precise intensity and recovery control.
- Use gym machines to hit targeted efforts without traffic, hills, or safety risks from outdoor cycling.
Rehab Cross-Training And Strength Work
- While injured, maintain fitness with swimming, aqua-jogging, and cycling but expect different muscles and transition needs.
- Use rehab cross-training time to add strength, core, and runner-specific exercises you normally neglect.