The Running Channel Podcast 68: How To Run A Faster Half Marathon
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May 4, 2024 They talk about how to build a training plan to run a faster half marathon, including weekly structure and interval sessions. They debate which strengths — 5K speed or marathon endurance — best predict half performance. Practical race-day topics cover fueling, pacing, kit and practicing with gels. Conversation also covers shoes, strength work and injury prevention for stepping up distance.
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The 0.00 km Strava Hit
- Andy accidentally recorded a 0.00 km activity that still got hundreds of supportive kudos and funny comments on Strava.
- The community reacted with humour and encouragement, calling it a 'smashed it' effort.
Lose Weight Sensibly To Reduce Impact
- If excess weight stresses joints, pursue healthy weight loss to reduce impact and support running durability.
- Combine weight management with S&C rather than relying on weight loss alone.
Long Runs: Build, Not Always Full
- Progress long runs from ~10km up toward 18–19km but avoid always running the full half distance in training.
- Prioritize recovery over hammering every long run to prevent excessive fatigue.