Fuel Your Strength
Steph Gaudreau
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Episodes
Mentioned books
Nov 10, 2015 • 46min
Can You Eat Too Perfectly? with Maddy Moon
My guest on Harder to Kill Radio this week is health coach Maddy Moon. Maddy may look radiant, healthy and bright-eyed in her photos, but that wasn't always the case. Tune into this week's episode to hear her journey from rock bottom to becoming an advocate for body image and read more... The post Can You Eat Too Perfectly? with Maddy Moon: Harder to Kill Radio 027 appeared first on Stupid Easy Paleo.
Nov 3, 2015 • 47min
How to Achieve Superhuman Levels of Performance with Ben Greenfield
The name Ben Greenfield is synonymous with optimizing sports performance, but that's barely scratching the surface of this fitness expert's knowledge base. If you've been in and around the Paleo and / or endurance communities for a while, you've no doubt heard about Ben's interests in biohacking and becoming superhuman. I recently read more... The post How to Achieve Superhuman Levels of Performance with Ben Greenfield: Harder to Kill Radio 026 appeared first on Stupid Easy Paleo.
Oct 27, 2015 • 42min
Master the Art of Self Love with Noelle Tarr
Noelle Tarr is a firebrand. This Nutritional Therapy Practitioner and personal trainer has undergone a complete 180 in how she approaches nutrition, health and fitness, and she's on a mission to pass on the lessons she learned along the way to her readers and listeners. I first stumbled upon Noelle's website, read more... The post Master the Art of Self Love with Noelle Tarr: Harder to Kill Radio 025 appeared first on Stupid Easy Paleo.
Oct 20, 2015 • 44min
The Secrets of Building Model Health with Shawn Stevenson
Shawn Stevenson's main mission in life is to help you build model health, and we recently sat down to rap about what that really means. Spend just a few minutes listening to Shawn and it'll be clear that he exudes happiness, confidence and passion for what he does. Put another way, read more... The post The Secrets of Building Model Health with Shawn Stevenson: Harder to Kill Radio 024 appeared first on Stupid Easy Paleo.
Oct 13, 2015 • 47min
Lift Like a Girl with Girls Gone WOD
Joy and Claire of Girls Gone WOD have been on my radar for years. They're the women talking about women's issues in the gym, and everything from sports bras to anxiety is fair game. What I like most about them is that they never take themselves too seriously, and they read more... The post Lift Like a Girl with Girls Gone WOD: Harder to Kill Radio 023 appeared first on Stupid Easy Paleo.
Oct 6, 2015 • 45min
How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton
"The very first thing you can take control of is your breath," Chel (pronounced "shell") Hamilton tells me as we're recording this episode. Immediately, I realize that my breathing was sort of shallow and from the chest. I put my hand on my belly and feel it rise and fall. read more... The post How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton: Harder to Kill Radio 022 appeared first on Stupid Easy Paleo.
Sep 28, 2015 • 41min
If You Fall Down, Get Back Up with Scott Wilson
You don't always have to be older to be wise; that's what I've learned from this week's guest on Harder to Kill Radio, Scottish-born athlete Scott Wilson. I came to know of Scott through my connections to CrossFit Glasgow, and I knew he was quite the accomplished young man on read more... The post If You Fall Down, Get Back Up with Scott Wilson: Harder to Kill Radio 021 appeared first on Stupid Easy Paleo.
Sep 22, 2015 • 44min
From Sickness to Health with Real Food with Kristen Boehmer
"Food was such an enemy of mine for such a long time," says Kristen Boehmer. Her lifelong struggle with food and severe illness has experienced nothing short of a miraculous turn around, and I am incredibly pleased to bring you Kristen's story in the hope that it may comfort or read more... The post From Sickness to Health with Real Food with Kristen Boehmer: Harder to Kill Radio 020 appeared first on Stupid Easy Paleo.
Sep 15, 2015 • 44min
Redefining Strength with Stacy Toth
Ask strongwoman competitor Stacy Toth what picking up odd-sized, heavy objects means to her, and she'll say, "Strength training allowed me to…appreciate…my body for what it can do." Just a few years ago, Stacy's health was in a very different place and getting off the couch was a feat in read more... The post Redefining Strength with Stacy Toth: Harder to Kill Radio 019 appeared first on Stupid Easy Paleo.
Sep 8, 2015 • 46min
The Science of Performance with Dr. Steven Platek
Dr. Steven Platek, neuroscientist by day and accomplished athlete by night, sat down with me recently to rap about health, training, mindset and everything in between. He's all about using scientific knowledge to improve the training environment, emphasizing that, "To be truly well-rounded individual, you have to be educated, fit…and have emotional read more... The post The Science of Performance with Dr. Steven Platek: Harder to Kill Radio 018 appeared first on Stupid Easy Paleo.
