Fuel Your Strength
Steph Gaudreau
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Episodes
Mentioned books
Sep 1, 2015 • 42min
Why Abs Aren't Everything with Diana Rodgers
"Sustainability is greater than abs," challenges Diana Rodgers. This modern farmer-nutritionist-podcaster-food activist is trying to change the conversation around clean-eating diets from self to the system at large. And while she admits that you've got to fix yourself first, she's encouraging folks to start taking a larger view about how read more... The post Why Abs Aren't Everything with Diana Rodgers: Harder to Kill Radio 017 appeared first on Stupid Easy Paleo.
Aug 26, 2015 • 43min
How to Take Massive Life Action with Allegra Stein
My guest today, life coach Allegra Stein, is all about mindset. "The closer we're willing to get to the edge, the more the edge starts to expand," she emphatically states. I first met Allegra over two years ago when I sought her help in getting me through a tumultuous—though exciting—time read more... The post How to Take Massive Life Action with Allegra Stein: Harder to Kill Radio 016 appeared first on Stupid Easy Paleo.
Aug 18, 2015 • 45min
Upgrade Your Life with Tony Federico
When it comes to health, nutrition, fitness and mindset, today's guest on Harder to Kill Radio asks: "In which direction are you unfolding?" I first met Tony Federico when we connected over social media and later, through his podcast, Paleo Magazine Radio, but it wasn't until we sat down for read more... The post Upgrade Your Life with Tony Federico: Harder to Kill Radio 015 appeared first on Stupid Easy Paleo.
Aug 11, 2015 • 43min
How to Love Your Body with She Thrives
"You don't have to look like a fitness model to be proud of your body." When my guests Taylor and Morgan—better known as the dynamic duo behind the popular fitness and nutrition blog She Thrives—confidently proclaimed this statement during our interview, I couldn't help but nod my head in agreement. read more... The post How to Love Your Body with She Thrives: Harder to Kill Radio 014 appeared first on Stupid Easy Paleo.
Aug 4, 2015 • 47min
Confessions of a Zombie Drug Dealer with Michelle Tam of Nom Nom Paleo
Watch this episode of Harder to Kill Radio on YouTube If you've never heard of Nom Nom Paleo, it's quite possible you've been living in a cave with no Internet for the past five years. Michelle Tam and family (husband Henry and kiddos Little-O and Big-O) have crafted one of read more... The post Confessions of a Zombie Drug Dealer with Michelle Tam of Nom Nom Paleo: Harder to Kill Radio 013 appeared first on Stupid Easy Paleo.
Jul 21, 2015 • 40min
The Art of Reinvention with Fat Tony
Watch this episode of Harder to Kill Radio on YouTube The first time I met Fat Tony, he was a total stranger that'd just busted into my living room. Fat was on assignment with his partner for a company called PurePharma, and they showed up at my house to film me read more... The post The Art of Reinvention with Fat Tony: Harder to Kill Radio 011 appeared first on Stupid Easy Paleo.
Jul 14, 2015 • 41min
Blaze Your Own Fitness Trail with Jen Sinkler
Watch this episode of Harder to Kill Radio on YouTube "Strength is contagious," states Jen Sinkler with no apologies. If you've got your ear to the ground or eye to the screen in the world of fitness, you'll know that Jen Sinkler is a name synonymous with getting strong, trying read more... The post Blaze Your Own Fitness Trail with Jen Sinkler: Harder to Kill Radio 010 appeared first on Stupid Easy Paleo.
Jul 7, 2015 • 38min
How To Unleash Your Inner Creative Badass w/ Dave Conrey
Watch this episode of Harder to Kill Radio on YouTube "What can you do today to move yourself one step forward," asks my guest Dave Conrey of FreshRag.com. Dave's story of perseverance despite reinventing himself after being laid off from a twenty-year design career will leave you feeling inspired to pursue what's read more... The post How To Unleash Your Inner Creative Badass: Harder to Kill Radio 009 appeared first on Stupid Easy Paleo.
Jun 30, 2015 • 37min
How To Make Fitness Fun Again with Danielle Natoni
Watch this episode of Harder to Kill Radio on YouTube "You're not going to get anywhere by being complacent." Words of wisdom from my guest this week, Danielle Natoni. She's proving that failing to settle combined with passion for what you do is a winning combination. If she looks familiar, it's read more... The post How To Make Fitness Fun Again with Danielle Natoni: Harder to Kill Radio 008 appeared first on Stupid Easy Paleo.
Jun 23, 2015 • 44min
Sharpening Movement & Minds with Georges Dagher
Watch this episode of Harder to Kill Radio on YouTube Sharpening movement and minds is Georges Dagher's passion. If you could combine equal parts attention to detail with technical knowledge and the desire to help people find freedom of mind and movement, you'll get Georges. He's a strength coach, movement tinkerer, read more... The post Sharpening Movement & Minds with Georges Dagher: Harder to Kill Radio 007 appeared first on Stupid Easy Paleo.
