Fuel Your Strength
Steph Gaudreau
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Episodes
Mentioned books
Jun 16, 2015 • 40min
How to Build an Unbreakable Body with Kate Galliett
Watch this episode of Harder to Kill Radio on YouTube Want to know how to build an unbreakable body? Kate Galliett is your woman. Kate's spent the last thirteen years honing her craft and working with athletes and laypeople alike to help improve the quality of their movement and thus, their read more... The post How to Build an Unbreakable Body with Kate Galliett: Harder to Kill Radio 006 appeared first on Stupid Easy Paleo.
Jun 9, 2015 • 44min
Finding Strength Amongst Chaos w/ Jamie Scott & Dr. Anastasia Boulais
Watch this episode of Harder to Kill Radio on YouTube Finding strength amongst devastation and discovering opportunity amongst the rubble of a natural disaster is a huge theme of today's episode. Jamie Scott and Dr. Anastasia Boulais, founders of the Ancestral Health Society of New Zealand, recently sat down with me read more... The post Finding Strength Amongst Chaos: Harder to Kill Radio 005 appeared first on Stupid Easy Paleo.
Jun 2, 2015 • 36min
How To Thrive In a Hectic World with Dr. Alessandra Wall
Watch this episode of Harder to Kill Radio on YouTube When you really think about it, do you just want to survive…or do you want to thrive? My guest today is filling you in on some practical advice for thriving in a modern, hectic world. Dr. Alessandra Wall of Life in read more... The post How To Thrive In a Hectic World with Dr. Alessandra Wall: Harder to Kill Radio 004 appeared first on Stupid Easy Paleo.
May 28, 2015 • 35min
Not Your Average Physician with Dr. Jolene Brighten
Watch this episode of Harder to Kill Radio on YouTube "What I measure my success by is my patients' autonomy." Incredible words spoken by today's podcast guest. Dr. Jolene Brighten and I met totally by chance at this year's PaleoFX conference, and we immediately clicked. Her work as a naturopathic doctor read more... The post Not Your Average Physician with Dr. Jolene Brighten: Harder to Kill Radio 003 appeared first on Stupid Easy Paleo.
May 27, 2015 • 37min
From Derby to Cookbooks with Mel Joulwan
Watch this episode of Harder to Kill Radio on YouTube Who doesn't want to be well fed? My very first guest has taken that question and luckily answered it for all of us, creating a phenomenon along the way. Melissa Joulwan, author of the the Well Fed cookbook series, has had quite the read more... The post From Derby to Cookbooks with Mel Joulwan: Harder to Kill Radio 002 appeared first on Stupid Easy Paleo.
May 26, 2015 • 18min
Welcome to the Harder to Kill Radio Podcast
Watch this episode of Harder to Kill Radio on YouTube Episode 1 of Harder to Kill Radio is finally here, and in it, I'm filling you in about why this isn't just another food podcast. The idea to start a podcast has been brewing in my mind for months and months, read more... The post Welcome to the Harder to Kill Radio Podcast: Harder to Kill Radio 001 appeared first on Stupid Easy Paleo.
Apr 17, 2015 • 11min
Guided Meditation Medium2
Medium-length ~10 min guided meditaiton designed to bring awareness and centering through breath work. Can be done while seated.
Apr 17, 2015 • 22min
Guided Meditation Long
This longer ~20 min guided meditaiton is a complete mind and body relaxation designed to be done while reclining. It's perfect for evening right before bed to relax you and help you fall asleep quickly and deeply, though it can also be done during the day.
Apr 17, 2015 • 4min
Guided Meditation Short
This short
