Fuel Your Strength
Steph Gaudreau
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Episodes
Mentioned books
Jan 17, 2016 • 44min
Should You Break Up With Your Scale? with Summer Innanen
Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the read more... The post Should You Break Up With Your Scale? with Summer Innanen: Harder to Kill Radio 037 appeared first on Stupid Easy Paleo.
Jan 12, 2016 • 50min
You Must Know This About Self-Defense with Jarrett Arthur
Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but read more... The post You Must Know This About Self-Defense with Jarrett Arthur: Harder to Kill Radio 036 appeared first on Stupid Easy Paleo.
Jan 5, 2016 • 46min
Strength Training for Normal Humans with Craig Zielinski
Subscribe: iTunes | Stitcher | RSS feed | Review Before we roll into the show notes, I have great news! I'm really excited to announce that Harder to Kill Radio now has two incredible sponsors, Prep Dish and Fat Face Skincare! Both of these companies are small businesses owned by women doing great things in this real read more... The post Strength Training for Normal Humans with Craig Zielinski: Harder to Kill Radio 035 appeared first on Stupid Easy Paleo.
Dec 29, 2015 • 51min
How to Find the Warrior Inside with Theresa Larson
Subscribe: iTunes | Stitcher | RSS feed | Review Dr. Theresa Larson asks, "How are you taking care of you?" As a Marine Corps combat veteran, Theresa isn't a stranger to challenging situations and the need for physical and mental strength. But her past wasn't without serious struggles. Tune into this week's show to find out how Theresa started read more... The post How to Find the Warrior Inside with Theresa Larson: Harder to Kill Radio 034 appeared first on Stupid Easy Paleo.
Dec 22, 2015 • 45min
Taking the 30K View About Fat Loss with Jason Seib
Subscribe: iTunes | Stitcher | RSS feed | Review If you've been around the paleo community for a while, you may know Jason Seib as the fat loss guy. He's combined 20 years of education and coaching into a really effective fat loss protocol, but take it from me when I say he's not one of those read more... The post Taking the 30K View About Fat Loss with Jason Seib: Harder to Kill Radio 033 appeared first on Stupid Easy Paleo.
Dec 15, 2015 • 60min
Why Safe is the New Strong with Darren Natoni
Doors are open! Enroll in Healthy Happy & Harder to Kill Program to take your health and fitness to the next level in 2016. Pre-sale price ends December 28! Program starts January 9. Subscribe: iTunes | Stitcher | RSS feed | Review When you see Darren Natoni, you may recognize him as "that Insanity guy" but I guarantee, you're going to learn read more... The post Why Safe is the New Strong with Darren Natoni: Harder to Kill Radio 032 appeared first on Stupid Easy Paleo.
Dec 7, 2015 • 41min
How to be Fearlessly Authentic with Maris Degener
Subscribe: iTunes | Stitcher | RSS feed | Review Maris Degener's warm heart and message of hope will win you over in an instant. Back in July, Maris sent me a message. I was immediately impressed because she was so well-spoken and put together, and she told me a bit about her story. Right away, I knew I read more... The post How to be Fearlessly Authentic with Maris Degener: Harder to Kill Radio 031 appeared first on Stupid Easy Paleo.
Dec 1, 2015 • 41min
Wellness Tech for Modern Humans with Josh Trent
Subscribe: iTunes | Stitcher | RSS feed | Review Josh Trent's passion for helping others find true health and wellness is palpable when you hear him talk. This fellow San Diegan not only turned his life around from an unhealthy kid to a personal trainer, but now he's someone who inspires others to do the same. He's read more... The post Wellness Tech for Modern Humans with Josh Trent: Harder to Kill Radio 030 appeared first on Stupid Easy Paleo.
Nov 24, 2015 • 43min
Is True Happiness Really Possible? with Gretchen Rubin
Got happiness? If the secret to happiness has eluded you, tune into this week's episode of Harder to Kill Radio with multiple New York Times best-selling author Gretchen Rubin for some insight. I first heard about Gretchen from a good friend earlier this year, and immediately dove head first into read more... The post Is True Happiness Really Possible? with Gretchen Rubin: Harder to Kill Radio 029 appeared first on Stupid Easy Paleo.
Nov 17, 2015 • 51min
How to Fight Stress with Evan Brand
It's impossible not to get pumped up by whatever Evan Brand happens to be talking about. The creator of Not Just Paleo is one of those guys whose zest for life and deep knowledge of such a wide variety of topics means that you'll automatically get drawn into the conversation. read more... The post How to Fight Stress with Evan Brand: Harder to Kill Radio 028 appeared first on Stupid Easy Paleo.
