How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton
Oct 6, 2015
44:54
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"The very first thing you can take control of is your breath," Chel (pronounced "shell") Hamilton tells me as we're recording this episode. Immediately, I realize that my breathing was sort of shallow and from the chest. I put my hand on my belly and feel it rise and fall. read more...
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