MindStrong

Olympic swimmer Kaitlin Sandeno discusses her upbringing and achievements, the impact of postponing the Olympics, setting goals and overcoming challenges in swimming, dealing with injuries, maintaining fitness and appearance, investing in health, the importance of self-worth and unconditional love, and giving back.

Dan Lawson is returning to the podcast! Dan is one of the best Ultra-runners in the world. Having just completed the Lands End to John O’Groats record, having attempted but not succeeded two years prior, he completed it this time round in 9 days 21 hours 14 minutes and 6 seconds.I wanted to catch up with Dan to find out more about how the run went, but we end up going into loads of other areas about where his mind went during this gruelling record attempt.Find Dan at: Instagram - @therunningdanTwitter - @therunningdanwww.danlawson.lifeReRun Clothingrerunclothing.org@rerun.clothingThe Sport Yogi AppBe one of the FIRST to get and try the Sport Yogi App. Register at sportyogi.com/appGet your FREE Hamstring Flexibility Guide HereFollow Sport Yogi@thesportyogiYoutube ChannelContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutube

Former England cricketer James Taylor talks about building mental toughness through training. He shares his journey of coping with a career-ending heart condition and emphasizes the importance of being fit to make good decisions. The podcast also discusses the evolution of technology in sports, the fear of failure as a driving force for success, and the challenges of facing a career-ending heart condition. Physical fitness is highlighted as a crucial factor for excelling in the game.

Tianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012.Our conversation goes into her time in track and field, her journey to the olympics, becoming world champion at 19, how she benefits from yoga on and off the track, her experiences of casual racism, the creative process of writing and bobsled!You can find Tianna atInstagram - @tianna.bartolettaTwitter - @tibartolettatiannabee.comBe one of the FIRST to get and try the App. Register at sportyogi.com/appGet your FREE Hamstring Flexibility Guide HereFollow Sport Yogi@thesportyogiYoutube ChannelContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutube

Discover the benefits of stepping out of your environment to gain clarity and improve. Learn about purposeful training and how it leads to added improvements. Explore the advantages of breathing through your nose for performance and wellbeing. Reflect on the importance of taking breaks and finding moments of stillness. Understand the significance of being present in the moment and challenging negative thoughts.

This weeks episode is with the incredible Zach Bitter (@zachbitter). His insane current world records include running the 100 mile record (11h 19m 13s), 12 hour record (104.88miles) and the 100 mile treadmill record (12h 09m 15s). In our conversation we talk about his training into running these incredible distances at an outstanding pace as well topics around diet, footwear, how to pace your training, where to begin when looking to take on a goal.Find Zach at:zachbitter.comInstagram - @zachbitterTwitter - @zbitterHigh Performance Outliers Podcast To become one of the first to get and try the App. Register at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube

Eric Cressey is one of the worlds most sought after coaches in the world of strength and conditioning. As founder of Cressey Sports Performance and Head of Player Health and Performance at the New York Yankees.Having now niched his work in the world of baseball, Eric has worked with top athletes in sport and now has people travelling from far and wide to train at his facilities.We talk about how he got into the world of S&C as well as his view on coaching and how he's been able to build such a strong community, as well as some of his best practices for athletes development. You can find more of Eric at @ericcressey on Twitter, Instagram and Youtubewww.ericcressey.comwww.cresseysportperformance.comThe Elite Baseball Development Podcast To become one of the first to get and try the App. Register at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube

Anna Meares is a 4-time olympian, olympic champion and national hero of Australia. Our conversation we talk about coming from a country town of Australia to dominating the world stage of cycling. Anna's outlook on drive, competition, rivalries and being the best is fascinating, all while staying humble and grounded. This episode has something for all of you with some inspirational gems within.Anna has a new book released called 'Now, Sometimes the end of the race is only the beginning' and you can find her on:Twitter: @annamearesInstagram: @annameareswww.annameares.com.auTo become one of the first to get and try the App. Register at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube

This episode of Ask Me Anything covers topics such as starting a stretching routine after years of neglect, overcoming the yips, and ways to reduce muscle soreness. The host also discusses the upcoming Sport Yogi app, which will provide tools to improve flexibility, strength, and manage the mind in sport. The importance of using an app for accountability and following along with routines is explored. The mental block known as 'the yips' is discussed, emphasizing the importance of having a process and gaining confidence. Various methods for optimizing recovery and reducing muscle soreness, such as ice baths and acupuncture, are explored.

Reflecting on role models, building confidence through training and failure, and embracing failure and learning from setbacks are some of the interesting topics discussed in this podcast. The host also highlights the importance of mental strength and overcoming stigma surrounding mental health.