MindStrong

Amy Williams, Gold Medal Olympics Skeleton Racer from Team GB, discusses harnessing fear, the differences between bobsleigh and skeleton, speed and G-force in sled racing, challenges faced by underfunded athletes, visualizing the track, and overcoming fear and nervousness.

Learn about the benefits of negative visualization and how it can improve well-being and performance. Discover how to cultivate gratitude and prepare for worst-case scenarios. The Sporty Yogi app is mentioned as a resource for athletes to improve their performance.

Anabelle Smith, Olympic Medal-winning Diver from Australia, shares insights on overcoming fears, harnessing focus through breathing, and trusting practice. They discuss adapting to pandemic challenges, managing nerves on a 10-meter platform, skill mastery, synchronized diving dynamics, aligning with brands, and upcoming plans.

This podcast discusses strategies for effectively handling negative feedback, including recognizing different communication styles and managing stress levels. It emphasizes the importance of being open to feedback and utilizing mindfulness and self-reflection to improve our response.

Mark Beaumont, world record holder for cycling around the world, shares the mindset and training behind his endurance feats. They discuss adventuring during lockdown, managing patellar tendonitis, favorite travel destinations, finding happiness in endurance, an upcoming book for cyclists, and promoting the Sport Yogi app.

This podcast episode explores three questions that can help individuals continuously improve. It discusses the importance of recognizing accomplishments and intrinsic values, measuring oneself based on values and actions, and provides three questions for continuous improvement. The episode also emphasizes the importance of focusing on one or two things at a time to improve day by day and shifting to a positive mindset for personal progression.

Tips and strategies for combating self-doubt as a normal part of the process, surrounding yourself with positive influence, and overcoming self-doubt by building confidence through positive thinking and visualization.

Learn how meditation can build a stronger mind in sport as the hosts discuss the benefits of self-awareness, staying focused under pressure, and relaxing the mind. Also, discover the practice of redirecting thoughts and the importance of building mental strength through repetition.

In this podcast, they discuss the three ways to build mental strength - embracing failure, self-care, and routine and consistency. They emphasize the importance of failure as a learning opportunity and the significance of self-care for peak performance. They also explore the role of relationships and consistency in promoting mental well-being, and provide strategies for building mental strength through routine and involving others in the process.

In this episode, I speak with Luke Sutton, former professional cricketer, now sports agent.In our conversation, we go into mental health in sport. We talk about Luke’s struggles he faced himself with his mental health, addiction both during and after his career. How he turned everything around having entered rehab, the lessons he learnt and advice he would give anyone to look after their mental wellbeing, not only in sport but for life as well. If you or anyone else you know is a strong advocate of mental health, then this is an episode for you.Find Luke onTwitter - @luke_suttsGet Luke's books on AmazonBack from the Edge: Mental Health and Addiction in SportLife of a Sports Agent: The MiddlemanContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutubeThe Sport Yogi AppBe one of the FIRST to get and try the Sport Yogi App. Register at sportyogi.com/appGet your FREE Cricket Stretching Guide HereFollow Sport Yogi@thesportyogiYoutube Channel