MindStrong

Annette Edmondson is a World Champion and Olympic Cyclist for Australia.Having competed in the London and Rio games she was on track for Tokyo when it became postponed for 2021. So we speak about how she’s adjusted, what she is focusing on now, how the time off has given her a sense of perspective and created a fire within her for the games.We also got to speak about the sibling rivalry that she hold with her brother Alex, where they both have attended the olympics together.If you’re a keen cyclist then this is a good one for you but also for everyone as we also talk about cycling on the roads and some advice from a pro on what you should be doing while on the bike or if you are in the car! Follow Annette on Instgram @nettiedmoannetteedmondson.comThe Sport Yogi app is coming soon!It will be a place for those in sport, where you can access simple to follow and understand sessions to improve flexibility, strength balance and more. As well as tools to manage your mind with issues such as stress, anxiety, nerves, frustration.To become one of the first to get it. Subscribe for updates at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube

Nick Littlehales, world leader in sleep and recovery for athletes, talks about his work with teams like Manchester United and Arsenal, the R90 technique for better sleep, understanding chronotypes and sleep cycles, and incorporating rest and recovery in sports. The podcast also discusses the impact of sleep on player performance, the importance of recovery and flexible working, optimizing sleep habits, and improving sleep for optimal performance.

Explore the benefits of stress for mental strength and resilience. Learn about the concept of U-stress for personal growth. Discover the importance of stress management and recovery tools. Improve performance through awareness and breathing techniques. Exciting news about the upcoming Sport Yogi app.

Paul Roos, former Australian Rule Footballer and Senior Coach, discusses his philosophies of creating team culture and values, the role of mindfulness and emotional intelligence in building a winning formula. He now helps businesses improve their culture and values through his company. Exciting news! The Sport Yogi app is coming soon to improve flexibility, strength, and manage the mind. Stay tuned!

Former Olympic Silver medal winning Badminton player, Gail Emms, discusses her journey in the sport, transitioning out of sport, and the challenges faced by female athletes. Topics include single-mindedness in individual sports, nearly giving up on badminton, competing against men and women, transitioning out of sport, and the importance of a holistic approach in athletics.

Lewis Crathern, 4-time British Kitesurfing Champion, talks about his journey in kitesurfing, learning mindset of a trick, adapting to conditions, facing mother nature, and taking your opportunity when it comes.

Gary Ward, highly sought after in the world of movement, talks about how the foot influences movement, treating underlying causes of injuries, optimizing mechanics in workouts, the importance of strong feet in sports, and taking ownership of your body.

In this episode I cover a few topics that are worth highlighting during lockdown. I speak about topics of focusing on new areas to develop in your training while not able to train normally, setting goals, how to keep yourself accountable, a simple breathwork exercise to destress that you can teach.

Cameron Bancroft, Australian Test Cricketer, discusses the value of mentorship, coping with media, ups and downs of international cricket, and his yoga and mindfulness practices. They also talk about handling the current situation and the impact on cricket season, sibling rivalry in cricket success, the importance of having a consistent mentor, the transformative power of yoga and meditation, setting goals, opportunities for personal development in uncertain times, and support and engagement with the podcast.

Minnesota Vikings running back Ameer Abdullah joins the podcast where we go into topics around his career, yoga, meditation, training, the NFL in the UK and more.