The Anxiety Coaches Podcast

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view.Links/resources mentioned in the episode: http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumiwww.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your callwith a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.Jalaluddin Rumi  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!Links/resources mentioned in the episode:Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingButeyko Breathing information: http://www.buteykoworks.com/For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. MICHELE MCDONALD Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.Links/resources mentioned in the episode:Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your y call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)Links/resources mentioned in the episode:Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: http://www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.Links/resources mentioned in the episode:Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has an informative conversation with the author of Focused Forwardby James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety.Links/resources mentioned in the episode:www.JamesOchoa.comFocused Forward by today's guest James Ochoa as a Free Audible Book:www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership:www.anxietycoachespodcast.com/group-coachingFocused Forward navigating the storms of adult ADHD available on Amazon!Or grab it (or any book of your choice) on audio for FREE by going to:www.AnxietyCoachesPodcast.com/audibletrialFor more information on 1:1 Anxiety Coaching and/or to schedule your callwith a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: “Worry is a misuse of the imagination” Steve Chandler Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.Links/resources mentioned in the episode:Free Audio Book of Your Choice: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingAmazon Book In Today's Show: Courage To ChangeFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comFree Audio Book For Anxiety Coaches Podcast Listeners!Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend!Links/resources mentioned in the episode:Grab Buddha Standard Time by Lama Surya Das Free from Audible www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingToday's Book: Buddha Standard Time by Lama Surya Das http://amzn.to/1sMoEXCFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: From early morning to late at night,from preschool to retirement, we rush through our lives in order to scrimp on time. But what is time did not control us? What if we felt that our time and our lives were our own?Lama Surya Das Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!Links/resources mentioned in the episode:Free Audible Book: www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.Links/resources mentioned in the episode:www.audibletrial.com/anxietycoachesWWW.THOMRUTLEDGE.COMGroup Coaching Information: www.theanxietycoachespodcast.com/group-coaching/For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.comStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Today’s Five Star review by Dgal718“Feeling so much better after just one episode”“I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”Quote: "There is only one freedom: the freedom from fear" - Oriah Mountain Oriah Mountain Dreamer wrote the foreword to Thom’s book: EMBRACING FEAR: How to Turn What Scares Us into Our Greatest Gift  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.