The Anxiety Coaches Podcast

Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too.Listener Review:  I just found your podcast and it has already helped me immensely. Thanks for the great content, definitely passing this onto my family! ~ EmilyQuote: Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal RinpocheLinks/resources mentioned in the episode:http://www.theanxietycoachespodcast.com/group-coaching/www.audibletrial.com/anxietycoacheshttp://jodiaman.com http://www.amazon.com/You-Anxiety-Winning-Your-Panic/dp/1530858844/ref=asap_bc?ie=UTF8 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings.Listener review: Thanks Gina! Your podcasts have been instrumental in my progress with recovery. Thank you from the bottom of my heart! I look forward to every podcast, there is always something you say that resonates that brings me further through this journey. I appreciate what you are doing to help so many people! Sincerely, AngelaQuote: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen PaulosLinks/resources mentioned in the episode:http://zenhabits.net/some-days/http://www.theanxietycoachespodcast.com/group-coaching/www.audibletrial.com/anxietycoaches http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8http://www.Zenhabits.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational!Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us at:anxietycoachespodcast@gmail.com for the details or visit us on the web at: AnxietyCoachesPodcast.com.Ask your question by email and have it answered on the show! Send an audio clip and we'll play it on the show!Links and resources mentioned in today’s podcast:Free Audio Book Download and 30 Trial: http://www.audibletrial.com/anxietycoachesThe first episode with John Denney http://www.theanxietycoachespodcast.com/episodes/192-the-harmony-exercise-and-anxiety-with-john-denney?rq=192Facebook Harmony Exercise https://www.facebook.com/The-Harmony-Exercise-1529529460685079/Join the Harmony Exercise Countdown at: http://theharmonyexercise.com/John Denney's website: http://John-Denney.comPodcast Review: “Feeling so much better after just one episodeby Dgal718RATING: 5I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”Today's Quote: “Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life.Links from today's show:www.AnxietyCoachesPodcast.comwww.audibletrial.com/anxietycoachesClear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email usanxietycoachespodcast@gmail.com for the details. Ask your question by email and have it answered on the show!                            Today’s review:"Awesome help regardless of where you are in your journey with anxiety.I really love Gina's episodes. I feel that her experience with anxiety is very similarto mine and her approach to managing anxiety is also similar."Today's QUOTE:"There is only one freedom: the freedom from fear." - Oriah Mountain  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life.Links mentioned in the show:Claire Weekes' Hope and Help for Your Nerves: www.audibletrial.com/anxietycoachesWin a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.comClear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details or visit the website:http://www.theanxietycoachespodcast.com/Hang out with us on FB: https://www.facebook.com/Anxiety-Coaches-Podcast-996766990367003/                     If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!Until next time...be well and Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude.Links mentioned in the show:Tara Brach's True Refuge: www.audibletrial.com/anxietycoachesWin a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.comRobert Emmons Challenges to Gratitude: www.youtube.com/watch?v=Cl5i1skE3vg#t=90Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.   Remember to check in on the website:http://www.theanxietycoachespodcast.com/ Ask your question by email and have it answered on the show!                            If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!                          Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low.Links mentioned in the show: http://www.audibletrial.com/anxietycoaches🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings.Links mentioned in the show: http://www.audibletrial.com/anxietycoaches🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom!Link mentioned in the show: Brian's website https://brianjohnson.me/🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up!🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.