Today Gina has an informative conversation with the author of Focused Forward

by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety.

Links/resources mentioned in the episode:

Focused Forward by today's guest James Ochoa as a Free Audible Book:

Group Coaching Membership:

Focused Forward navigating the storms of adult ADHD available on Amazon!

Or grab it (or any book of your choice) on audio for FREE by going to:

For more information on 1:1 Anxiety Coaching and/or to schedule your call

with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: “Worry is a misuse of the imagination” Steve Chandler

Learn more about your ad choices. Visit megaphone.fm/adchoices

208: Navigating The Storms Of ADHD And Anxiety With James Ochoa