Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.

Links/resources mentioned in the episode:

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Amazon Book In Today's Show: Courage To Change

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Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius

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207: Anxiety One Day At A Time