Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40

Have you ever caught yourself saying "I'm fine" when you're not?Or quietly deferring to everyone else's preferences — whether it's what to eat, how to spend your time, or what you're allowed to say out loud?This week’s podcast episode is for you if you've been playing it small for too long. 🙋‍♀️Have you...👉 Been praised for being “easygoing”👉 Learned not to rock the boat👉 Been told being good meant being quietHere’s the truth: Taking up space isn’t self-serving or arrogant — it’s necessary.In this episode, I talk about:✨ My own experiences with staying small✨ How you can start saying what you really want (even in tiny ways)✨ What one simple phrase you can use to say no without over-explaining yourself✨ My favorite quote which continues to help me grow and be seenIf you’ve been feeling invisible, unsure of yourself, or a little like you’ve lost your spark — this is your sign to claim it back.You don’t need to get louder than everyone else.You just need to stop silencing yourself.Moving forward with you in the mess and momentum,Debbie 💗P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!https://buymeacoffee.com/debbieharbec

If you’re in midlife and thinking about divorce—or already in the thick of it—there’s something crucial you need to know:Divorce isn’t just a legal process. It’s an emotional and financial one, too. And most women walk into it unprepared… especially when it comes to money.In this week’s episode I’m joined by CDFA (Certified Divorce Financial Analyst) Gabriella Martinelli, and we’re talking about what every woman needs to understand before making major relationship decisions.We cover:✅ Why leading with knowledge instead of fear changes everything✅ The big financial blind spots women face in midlife divorce✅ Why your attorney is not your financial advisor (and what to do instead)✅ The mindset shift that puts you back in control—even when emotions run high✅ And why asking for help isn’t weakness—it’s strategyIf you’re navigating this chapter (or know someone who is), this episode is a must-listen.You don’t have to do this alone—and you definitely don’t have to do it in the dark.With love and strength, keep moving forward,DebbieP.S. Check out the video version of the episode on YouTube: https://youtu.be/YcTfpz13oFwHere's Gabriella's bio:Gabriella Martinelli is a Certified Divorce Financial Analyst® (CDFA®) and founder of Ever After Wealth®. With 21 years of experience in divorce finance, including 16 working alongside top attorneys, Gabriella helps individuals and professionals navigate the financial complexities of divorce with clarity and confidence. She makes complex financial topics easy to understand, offering real-world strategies that empower listeners to take control of their financial future.To connect with Gabriella:Website: https://www.everafterwealth.comIG: https://www.instagram.com/everafterwealth/Facebook: https://www.facebook.com/EverAfterWealth/LinkedIn: https://www.linkedin.com/company/everafterwealthThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me:https://calendly.com/debbie-harbec-coaching/free-consultation

Have you ever picked up your phone to do one thing… and looked up 25 minutes later wondering where your time (and brain) just went?🙋‍♀️ Same.This really isn't where I want to be wasting my time and energy, and I'm sure you feel the same.Our focus, mood, hormones, and sleep are already shifting—so if we’re not intentional with our tech, it can leave us feeling foggy, frazzled, and disconnected from what actually matters.That’s why I recorded this week’s podcast episode all about how (and why) to free ourselves from our phones.I share:📉 What screen time is doing to your nervous system & hormones (yes, there’s data)💡 5 compelling reasons to cut back (backed by research, not guilt)🛠️ 5 simple ways to make it easier (even if you’ve tried before)✨ Plus: an invite to join my free 10-Day Phone Freedom Challenge starting June 9Let this be your gentle nudge to unplug just a little—so you can plug back into your life, your body, your people, and your peace.You don’t need to go off the grid.You just need a reset. 💛You can do this,DebbieP.S. Want to connect join my 10-Day Phone Freedom Challenge? Here's the link:https://mailchi.mp/38c80aab4916/10-day-phone-freedom-challenge-june-2025Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!https://buymeacoffee.com/debbieharbec

Ever catch yourself muttering:👉 “It must be nice to have time to work out.”👉 “It must be nice to not worry about money.”👉 “It must be nice to have a supportive partner.”Yep. We’ve all said it.But what if I told you that phrase is doing more harm than you think — and also pointing directly to what you really want?🎙️ In this week’s episode I’m unpacking the deeper meaning behind “It must be nice…” — and how this tiny phrase can quietly reinforce resentment, comparison, and a belief that your dreams are out of reach.You’ll learn:✨ Why this phrase keeps us stuck in midlife✨ What it reveals about your desires (and your limits)✨ How to turn envy into clarity and action✨ How coaching helps reframe resentment into personal powerThis episode is short, honest, and might just change how you talk to yourself.And if this one hits home, forward it to a friend — we’re not doing midlife alone anymore.With love and momentum, keep moving forward,Debbie 💗P.S. Want to connect with me for a 90-Minute Reset this May? Here's the link:https://calendly.com/debbie-harbec-coaching/90-minute-resetCurious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!https://buymeacoffee.com/debbieharbec

Have you ever just wanted to hit pause on everything?Like… close the tabs, stop the noise, and just breathe?If so—you’re not alone.In this week’s episode I’m talking about something we desperately need (but rarely give ourselves): a RESET.Whether you’re feeling overwhelmed, foggy, or just off, this episode will help you tune back in to your body, your needs, and your power.🎧 In this 10-minute episode, you’ll hear:✨ Why hitting pause isn’t quitting—it’s wisdom✨ Sneaky ways your body is begging for a reset✨ A simple 5-minute ritual to help you reorient today✨ Why resetting can actually reduce menopause symptoms 😮You don’t need to push through.You can choose again.And you’re allowed to rest.With renewed strength, keep moving forward,DebbieP.S. Want to connect with me for a 90-Minute Reset this month? Here's the link:https://calendly.com/debbie-harbec-coaching/90-minute-resetCurious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!https://buymeacoffee.com/debbieharbec

She tracked her weight for years.It's how she gained control when life was spiraling.But when she hit 50, it stopped working.Today, I'm sharing her story with you in this first-ever episode where I interview one of my coaching clients! 🎉In this real, raw, and powerful conversation, you'll hear my client Catharyn talk about how she decided to invest in herself and take back control of her life.In this episode, you'll find out how she:✨ Put the scale away and reconnected with her body✨ Let go of the all-or-nothing mindset that had her stuck✨ Built confidence by showing up consistently (even when things weren’t perfect)✨ Found tools that help her stay grounded and focused — tools she’ll use for life✨ Made the shift from just “thinking about change” to actually living itIf you've ever felt like you're on a rollercoaster with your habits, or like you're waiting for the "right time" to prioritize yourself, her story will hit home.And honestly? It’s a beautiful reminder that change doesn’t have to be dramatic — it just has to be intentional.Small shifts can lead to massive transformation when you stay with them.I hope this episode inspires you as much as it inspired me.I’m so proud of Catharyn, and beyond grateful she was willing to share her journey to encourage other women who are ready to take that first step.Let's keep moving forward together,DebbieWatch this episode on YouTube: https://youtu.be/6A-CWSd9Ohc?si=Xt1ab_hmsHc_Py1CCurious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!

If you’ve ever been told your hormones are “just part of aging” or that fertility is only about your reproductive organs… this week’s episode is going to open your eyes — and maybe your healing path.I sat down with Monica Cox, a Holistic Functional Fertility Health Coach, to talk about how fertility and hormonal health are deeply connected to your overall cellular health — and how the real key to healing might be something we don’t talk about enough: radical honesty with yourself.This isn’t just an episode for those trying to carry a pregnancy. It’s for anyone in midlife looking to feel better in their body, balance their hormones, and stop feeling like they’re “off” but don’t know why.Monica shares:✅ Why fertility issues often point to deeper health imbalances✅ Why emotional regulation and radical self-honesty are non-negotiables for true healing✅ What steps you can take right now to support your body on a deeper levelIf you’re ready to stop outsourcing your power and start listening to what your body’s really asking for — this one’s for you.Let me know what lands for you — I’d love to hear your thoughts.Keep moving forward,DebbieP.S. Check out the video version of the episode on YouTube: https://youtu.be/3AC4z1W7ntUHere's Monica's bio:Monica Cox is an Energetic Functional Fertility Coach and Solver of Fertility Issues. Using the combination of Functional Diagnostic Nutrition & Subconscious Empowerment, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation.To connect with Monica:Website: https://www.findingfertility.coIG: https://www.instagram.com/findingfertility/TikTok: https://www.tiktok.com/@findingfertilityYoutube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHwThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me:https://calendly.com/debbie-harbec-coaching/free-consultation

What I'm sharing in this episode is especially close to my heart—and maybe yours, too.Although I've talked about losing my mom before, I've never talked about it in this way.I'm sharing what it’s like to move through midlife and menopause as a motherless daughter.Whether you lost your mom recently or years ago, whether the relationship was close or complicated… this journey can sometimes feel uniquely lonely.In this episode, I open up about:🕯️ Being motherless as we go through life's biggest transitions🧭 How grief becomes part of our journey💔 What fear and loneliness can strengthen within us💡 And how we begin to heal, redefine ourselves, and move forwardI know that many of us are motherless at this time of life, but that doesn't mean it's easy or that you need to do it alone.Share this episode with any woman who needs to hear it.Let's keep moving forward together,Debbie➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

You know what to eat.You’ve read the books, tried the plans, watched the reels.But when stress hits… or boredom sets in… or you’re just tired of trying so hard— the chips, cookies, or wine suddenly seem like the solution. 🍷🍪😬You’re not weak.You’re just stuck in, what my guest, nutritionist Lisa Goldberg, calls the dieter's mindset.In the dieter's mindset you:Obsess over “good” vs “bad” foodsEat to soothe your emotions (then beat yourself up about it)Rely on willpower instead of self-trustIn this week’s episode, Lisa and I are talking about why we emotionally eat, how the diet mindset fuels the cycle, and what it really takes to change your eating habits for good.We talk about:🧠 The old thoughts that drive emotional eating (and how to replace them)😞 Common feelings of guilt and shame associated with this mindset💡 Why eating habits change when you start thinking differently🙏 Forgiveness, self-compassion, and learning to trust yourself around food againBecause here’s the truth: It’s not about controlling food. It’s about healing your relationship with it—and yourself.You don’t need more discipline.You need a mindset that’s aligned with who you want to become. ✨I hope you find this episode valuable,DebbieP.S. Check out the video version of the episode on YouTube: https://youtu.be/sN3MP8sEF30Here's Lisa's bio:Lisa Goldberg is a nationally recognized nutritionist, behavioral weight-loss expert and author, dedicated to helping her clients achieve lasting weight loss through habit, behavior and mindset change. With a Master's degree in Clinical Nutrition, Lisa has been coaching clients since 2001, guiding them towards sustainable weight loss by addressing the root causes of emotional eating and unhealthy food patterns.She is also the author of Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, where she shares her proven strategies for long-term success.Lisa's compassionate and results-driven approach empowers individuals to take control of their eating habits and transform their lives for good.To connect with Lisa:Website: www.lisagoldbergnutrition.comJoin Lisa's workshop, Rewire & Release- 5 Days to overcome Emotional EatingThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me:https://calendly.com/debbie-harbec-coaching/free-consultation

Let’s talk about your next 30 years.Because whether you're 45, 55, or 65, how you live today is shaping the decades ahead.In this week’s podcast episode I've invited Annie Gaudreault, fellow health coach and nutritionist, to talk about designing a powerful blueprint for creating a future full of vitality, strength, and joy—And some of the most important things might surprise you 👀Here’s what we cover:🌟 The #1 predictor of longevity🥗 What to eat for healthy aging, simplified🧠 Mindset shifts that make a massive difference in how you age🤝 A significant yet overlooked key to aging wellThis is the episode your future self will thank you for.Enjoy!DebbieYou can view the video version on Youtube: https://youtu.be/f2pbCVu4KAI➡️ If you're really enjoying my podcast, and want to express your appreciation, buy me a tea ☕... I'd absolutley love it!Here's Annie's bio:Annie Gaudreault is a nutritionist and women’s health coach, and founder of VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need.An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches.A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives.She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.To connect with Annie:Website: https://www.instagram.com/veev_wellness/LinkedIn: https://www.linkedin.com/in/anniegaudreault/YouTube: https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3AThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me:https://calendly.com/debbie-harbec-coaching/free-consultation