97: Phone Down, Power Up: Why it's Important in Midlife and How to Make it Happen

Have you ever picked up your phone to do one thing… and looked up 25 minutes later wondering where your time (and brain) just went?

🙋‍♀️ Same.

This really isn't where I want to be wasting my time and energy, and I'm sure you feel the same.

Our focus, mood, hormones, and sleep are already shifting—so if we’re not intentional with our tech, it can leave us feeling foggy, frazzled, and disconnected from what actually matters.

That’s why I recorded this week’s podcast episode all about how (and why) to free ourselves from our phones.

I share:

📉 What screen time is doing to your nervous system & hormones (yes, there’s data)

💡 5 compelling reasons to cut back (backed by research, not guilt)

🛠️ 5 simple ways to make it easier (even if you’ve tried before)

✨ Plus: an invite to join my free 10-Day Phone Freedom Challenge starting June 9

Let this be your gentle nudge to unplug just a little—so you can plug back into your life, your body, your people, and your peace.

You don’t need to go off the grid.

You just need a reset. 💛

You can do this,

Debbie

P.S. Want to connect join my 10-Day Phone Freedom Challenge? Here's the link:

https://mailchi.mp/38c80aab4916/10-day-phone-freedom-challenge-june-2025

Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!

https://buymeacoffee.com/debbieharbec