94: How She Stopped Controlling Her Weight and Started Leading Her Life: A Client's Coaching Story

She tracked her weight for years.

It's how she gained control when life was spiraling.

But when she hit 50, it stopped working.

Today, I'm sharing her story with you in this first-ever episode where I interview one of my coaching clients! 🎉

In this real, raw, and powerful conversation, you'll hear my client Catharyn talk about how she decided to invest in herself and take back control of her life.

In this episode, you'll find out how she:

✨ Put the scale away and reconnected with her body

✨ Let go of the all-or-nothing mindset that had her stuck

✨ Built confidence by showing up consistently (even when things weren’t perfect)

✨ Found tools that help her stay grounded and focused — tools she’ll use for life

✨ Made the shift from just “thinking about change” to actually living it

If you've ever felt like you're on a rollercoaster with your habits, or like you're waiting for the "right time" to prioritize yourself, her story will hit home.

And honestly? It’s a beautiful reminder that change doesn’t have to be dramatic — it just has to be intentional.

Small shifts can lead to massive transformation when you stay with them.

I hope this episode inspires you as much as it inspired me.

I’m so proud of Catharyn, and beyond grateful she was willing to share her journey to encourage other women who are ready to take that first step.

Let's keep moving forward together,

Debbie

Watch this episode on YouTube: https://youtu.be/6A-CWSd9Ohc?si=Xt1ab_hmsHc_Py1C

Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

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