A Quest for Well-Being

— A book that is also a companion and a wise teacher that takes us on a spiritual journey of finding joy and gratitude in simple things, peace and comfort even in the midst of chaos, and a deeper love for others through kindness, compassion and service. Every Day Spirit is packed with spiritual wisdom, making it a road map to a more meaningful and fulfilling life – and a reminder to slow down and notice the blessings. It's the perfect gift for yourself...and anyone in need of inspiration, hope, comfort and wisdom. Valeria Teles interviews Mary Davis — the author of Every Day Spirit: A Daybook of Wisdom, Joy and Peace Mary Davis is a wisdom seeker, spiritual teacher, visionary, graphic artist and mystic entrepreneur. Her wallpaper app, Every Day Spirit Lock Screens, brings love, beauty and inspiration to phones around the world. Mary received her BSN from Georgetown University's School of Nursing, after which she spent many fun years as a musician, songwriter, producer, piano teacher and yoga instructor. She completed her Compassionate Bereavement Counseling certification in 2017 and volunteers with parents who have lost children and in hospice care. She has a house by the sea and lives a contemplative life in harmony with nature. To learn more about Mary Davis and her work please visit: https://www.everydayspirit.net/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Valeria Teles interviews Zerian Radian. Zerian Radian is an Evolution Nutritionist, A Transformation Coach, A Magical Meals Chef and A Badass Health Superhero. He is a pioneer in the expansion of humanity's higher potentials through body and soul alchemy and BioPhoton Nutrition that is infused with LIGHT and Consciousness. Zerian is a Transformational Alchemist that helps to elevate the Changemakers of the world to their highest potentials through BioPhoton Nutrition, Soul Metamorphosis & Transmutation. He sees the body as a Holy Temple and a gateway to expand ourselves to higher consciousness and higher beingness as to access and elevate our Higher Talents so we can all make a bigger impact in the world. He believes we are all Superheroes here to change the world so we can create a new reality for planet Earth. Zerian will shatter all your illusions. In his quest to awaken humanity to their inner superhero, he unleashes a treasure trove of alchemical secrets so you can ignite your highest potentials and make your greatest impact for the world. To learn more about Zerian Radian and his work please visit: https://www.zerianradian.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Life happens, sometimes really hard things happen, but we can still choose to find joy and be happy overall, despite the hard times. Valeria Teles interviews Karen Vincent about the power of our thoughts and mindset and how they impact our feelings, our actions and ultimately our results. Karen Vincent is the owner and CEO of Karen Vincent Solutions. She is a certified life coach, a certified health coach, a certified integrative nutrition coach, a licensed therapist, and a motivation expert. She works with busy women who have poured all their energy into their careers and others, at the expense of their own health, weight, happiness, relationships, and overall life fulfillment. Karen focuses a lot on mindset and helping women change the way they think so that they get the results they want in their lives, even if they have not been successful in the past. Karen also focuses a lot on creating positive habits that help support the goals her clients are wanting to achieve. Karen is passionate about what she does because she has been on this journey herself and has lost a significant amount of weight, improved her diet, exercise and sleep, improved her overall happiness and wellbeing and has created habits that support her being successful in living a fulfilled life. She wants to help as many women as possible do the same. To learn more about Karen Vincent and her work please visit: https://www.karenvincentsolutions.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Throughout history, many influential people have earned the title of leader," says Armstrong. "Leaders look to the future, oblivious to who or how many are following. Being an effective manager requires you to efficiently and effectively work through others - to be what Kevin calls a 'manacoach.'" Armstrong shares his proven strategies for implementing management techniques based upon revolutionary concepts to create scalable and sustainable cultures of accountability. Kevin's work: The Miracle Manager is a guide to aligning ourselves with our company culture and creating a healthy environment through accountability where politics cannot survive. Valeria Teles interviews Kevin G. Armstrong — the author of The Miracle Manager: Why True Leaders Rarely Make Great Managers Kevin G. Armstrong is also a speaker, business advisor, disruptor and authority in implementing simple, proven management solutions – but simple doesn't mean easy. In his diverse and accomplished career, he has taught at the high school and college levels, owned and sold small businesses, been an investment firm top seller, and worked in management as a VP at the corporate level, overseeing agencies throughout North America. Kevin has decades of experience helping business owners—from "mom and pops" to Fortune 500s—get more out of their business. Kevin currently leads a group of advisors at the Interdependent Training Group (ITG) which advises business leaders on creating clear vision and implementing strategies to hold their management teams accountable for delivering on their vision. To learn more about Kevin G. Armstrong and his work please visit: https://kevingarmstrong.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— In Janine's book: Coping Skills for Teens Workbook, there are 60 coping strategies and it's divided into Coping Styles to make searching for a coping skill easier. It also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care Plan — Janine has created an essential resource packed with education, activities, and simple worksheets. Valeria Teles interviews Janine Halloran — the author of the Best Selling Coping Skills for Kids Workbook, and the host of the Calm & Connected podcast. Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for 20 years. She has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. Her work has been featured in the Boston Globe, Huffington Post, and The Skimm® Newsletter. Janine lives in Massachusetts with her husband and two children. To learn more about Janine Halloran and her work please visit: https://copingskillsforkids.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Dr. Kimeron Hardin's work is a call to action for every member of the LGBT community to stand up and be proud of who you are. Through the compassionate voice of Dr. Hardin, this well-documented guide allows you to recognize your strengths, acknowledge your weaknesses, and become a stronger, more vital person. Growing up lesbian or gay in a heterocentric or homophobic culture presents many challenges to the development of a healthy self-concept. Dr. Hardin's work is about going beyond the intellectual resistance to early programming and incorporating a truly self-compassionate relationship to the identity we call the "self". Valeria Teles interviews Dr. Kimeron Hardin — the author of Loving Ourselves: The Gay and Lesbian Guide to Self-Esteem Dr. Kimeron Hardin is a clinical psychologist, and author, specializing in working with people with chronic health issues including stress, depression and self-esteem issues. He is licensed in California and is board certified in Clinical Health Psychology. In addition to working with patients to achieve optimal mind-body health, he also has a passion for helping people in the LGBTQ community overcome internalized social stigma that lead to self-sabotage. Using a combination of cognitive behavioral and existential techniques, he hopes to help clients see themselves more honestly and compassionately, thereby leading to better choices across all walks of life and a fundamentally healthier self-concept. With over thirty years of clinical (and personal) experience, he hopes to help create change and healing from within each of his clients and readers. To learn more about Dr. Kimeron Hardin and his work please visit: https://www.kimeronhardin.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Caitlin Donovan's work is a deep and real examination of the true causes of burnout and how to heal them within yourself. Her work is for everyone who has ever felt FRIED with a special focus on the female entrepreneur. In a world where women are told that they can have it all and be it all, the high achievers are looking down from the top of the mountain and wondering why it doesn't feel as good as they thought it might. Burnout is NOT your fault. Caitlin guide us toward healing, no matter which cause of burnout is most prevalent in our lives. Valeria Teles interviews Caitlin Donovan — the of "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World" Caitlin is one of New York City's leading burnout experts and acupuncturists, and also host of "Fried – The Burnout Podcast." — Her master's degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout. She has been featured on podcasts and online magazines such as "Forbes", "Elephant Journal," "Thrive Global," "Addicted 2 Success", as well as quoted in Oprah Magazine. To learn more about Caitlin Donovan and her work please visit: https://www.caitdonovan.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Valeria Teles interviews Dr. Will Tuttle — the author of The World Peace Diet: Eating for Spiritual Health and Social Harmony Dr. Tuttle will be discussing some of the main ideas in his best-selling book, The World Peace Diet, which has been called one of the most important books of the 21st century, and has been published in 16 languages. It provides the foundation of a more conscious society based on understanding the consequences of animal agriculture. As editor of the book Circles of Compassion, which discusses the interconnectedness of social justice issues, as well as of Buddhism and Veganism, and author of a book on developing intuition, he explores and illuminates the invisible connections between our culture, our food, and the source of our broad range of problems—and the way to a positive transformation in our individual and collective lives. Anyone wishing to understand the big picture of our culture and why we have the unyielding dilemmas we face, and how we can solve them, will be fascinated by these provocative, challenging, and ultimately inspiring ideas. Dr. Will Tuttle, visionary educator, has presented widely throughout North America and worldwide. A 40-year vegan, he is the author of the #1 Amazon best-selling book The World Peace Diet and is a recipient of the Courage of Conscience Award and the Empty Cages Prize. He is also author of the recent book, Your Inner Islands: The Keys to Intuitive Living, as well as editor of Circles of Compassion: Essays Connecting Issues of Justice and the newly-released Buddhism and Veganism: Essays Connecting Spiritual Awakening and Animal Liberation. Devoted to cultural healing and awakening, he is a former Zen monk and Dharma Master in the Zen tradition, and his Ph.D. degree from the University of California, Berkeley, focused on educating intuition and altruism in adults. He has taught college courses in creativity, humanities, religion, and philosophy, and is also a composer and concert pianist. He is noted for his clear and inspiring presentations, and is featured in many documentary films, including Cowspiracy; A Prayer for Compassion; Vegan: Everyday Stories; and HOPE: What You Eat Matters. To learn more about Dr. Will Tuttle and his work please visit: http://www.worldpeacediet.com — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Most jobs lack a compelling purpose. Research finds that this workplace deficiency makes people sluggish, disengaged, careless, disloyal, unhappy and unhealthy. Fortunately, there is a way to be free from the modern trap of meaningless labor without switching careers or quitting jobs. The scientifically-validated practice of job purposing, which consists of surprisingly modest acts that anybody can do, elevates ordinary work to a fulfilling venture. Bea Boccalandro's work is a delightful, do-it-yourself guide to igniting meaning in any job and, consequently, becoming more successful, fulfilled, and happy. She equips the individual worker to do work that matters regardless of their position. Valeria Teles interviews Bea Boccalandro — the author of Do Good At Work: How Simple Acts of Social Purpose Drive Success and Wellbeing. Bea is founder and president of VeraWorks, a global consulting firm specializing in workplace purpose. She's helped dozens of large and small businesses⎯including Caesars Entertainment, Disney, FedEx, IBM, HP, Levi's, PwC, TOMS Shoes, Toyota and QVC⎯ignite purpose in the workplace. Her presentations across over 100 countries and teaching at Georgetown University and the University of Nevada, Las Vegas, have inspired tens of thousands of people to make their work more meaningful. She splits her time between San Clemente, California, and Park City, Utah. To learn more about Bea Boccalandro and her work please visit: https://www.beaboccalandro.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— What happens to you when your body dies? What happens between lives? How do you gain closure after your loved ones pass? Are you searching for evidence of the spirit world? Psychic medium and best-selling author Chris Lippincott shares the vast knowledge he has gained from years of study and hundreds of his mediumship readings and offers clear evidence that the spirit realm is much closer than we realize. Chris shares his remarkable journey into mediumship, describes what the other side is like and offers remarkable readings and healing messages he has been privileged to convey that have been life transforming for the recipients. His inspiring work clearly describes that not only do we survive our physical death, but more importantly, that the bonds of love between the two worlds are eternal. Valeria Teles interviews Chris Lippincott — the author of The Spirits Beside Us: Gain Healing And Comfort From Loved Ones In The Afterlife Chris Lippincott is a practicing psychic medium and best-selling author whose evidential readings and unique information from spirit helps transform people's lives. Through his mediumship, Chris provides comfort, healing and knowledge that our loved ones in spirit are alive and well and still care about us. Chris has trained with some of the world's most well-respected mediums including James Van Praagh, Tony Stockwell, Martin Twycross, Rev. Janet Nohavec, Andy Byng, Joseph Siegel and Lee VanZyl. Chris discovered that his passion is providing comfort, healing and the knowledge that our loved ones in spirit are alive and well and still care about us. To learn more about Chris Lippincott and his work please visit: https://montclairmedium.com — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.