A Well-Being Plan For Children

— In Janine's book: Coping Skills for Teens Workbook, there are 60 coping strategies and it's divided into Coping Styles to make searching for a coping skill easier. It also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care Plan — Janine has created an essential resource packed with education, activities, and simple worksheets.

Valeria Teles interviews Janine Halloran — the author of the Best Selling Coping Skills for Kids Workbook, and the host of the Calm & Connected podcast.

Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for 20 years. She has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. Her work has been featured in the Boston Globe, Huffington Post, and The Skimm® Newsletter. Janine lives in Massachusetts with her husband and two children.

To learn more about Janine Halloran and her work please visit: https://copingskillsforkids.com/

— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.