A Quest for Well-Being

— "I don't have to do everything perfectly when there's something I know needs to be done and can help people. Sometimes we're so afraid we can't be perfect, we get defeated. I was also scared to put mystical Jamie out there in writing because I'd only shown that side to those closest to me, but when I just bit the bullet, it was so empowering and I'm hoping others will feel empowered to show who they really are remembering they don't have to be perfect. This action will move them to their North Star. Also, they don't have to quit their jobs to find themselves and spend months in a cave meditating — They can start in a little morning ritual, unique to them that they create, and create a synergy to lift their energy. Most importantly, they need to stay here, do the work, and move through it so they don't need to come back and do it again." Valeria Teles interviews Jamie Weil — the author of "Shine: When Chasing Sacred Spaces Goes Dark." As an English major at UCLA, Jamie fell in love with story to understand the human condition. As she read and told stories to her own children and her students, Jamie learned the power of stories to inspire, motivate, teach, and open hearts. She has written multiple titles for the children's educational market, the adult non-fiction market, and has worked as a journalist, law-firm marketing director, second-grade teacher, licensed spiritual practitioner, filmmaker, professional mom, lifestyle blogger, and chatbot designer to bring life to those boring little widgets. Her current projects are bringing light to the world through her nonfiction book SHINE: When Chasing Sacred Spaces Goes Dark and her blogs spaguidesecrets.com (self-care) and Tasting Life jamieweilwrites.com for the epicurean adventurer. Her home base online is jamieweil.net . She has recently renewed her teaching credential to return to the classroom where she feels she can really impact young lives. In real life, she lives in Northern California with her husband and her dog, Kai. To learn more about Jamie Weil and her work please visit: https://www.jamieweil.net/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— You're walking across the parking lot in a hurry to get to your car. You see a shiny coin on the floor. Do you stop to pick it up or leave it? If you're superstitious, most likely the little voice inside of you will insist you pick it up. If you are in a hurry, but you know every penny counts, you will probably stop to pick it up. If you think it makes no difference whether you do or you don't, or you think you don't have time to pick it up, or you think, "It's just a coin..." and pass it by. Think again. If you're leaving money on the floor or not taking notice of your own Money, chances are your relationship with Money is strained. Do you want to be able to tap into an abundant world where you never have to worry about Money again? Valeria Teles interviews Dr. Ming Chee — the author of Money Blues to Blue Money and The Equation of Money. Ming also hosts the Money Alchemy Podcast. Dr. Ming Chee is a spiritual money alchemist and reiki master. She is both a practitioner and teacher devoted to metaphysical healing and transformational guidance for co-creating personal alchemy towards energetic freedom and abundance. Ming's passion will guide you to create money alchemy in your life and manifest the abundance you deserve. To learn more about Dr. Ming Chee and her work, please visit: https://themoneyalchemist.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "The purpose of writing is to be something useful, a background presence in your life, to fall into, to fall back on." A guide to using expressive writing to achieve health and happiness. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals. The techniques provided are based on psychological principles but also on the author's own knowledge and experience. It is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience, and happiness, whether personally, or in a workshop or classroom setting. Valeria Teles interviews Patricia McAdoo — the author of "Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices." Patricia McAdoo is a clinical psychologist who began her career working in adult and child mental health services in Ireland and the UK. From very early in her career Patricia developed a special interest in mental health promotion. Having completed an M.Sc in Strategy and Resource Management, Patricia began working as an organisational psychologist. Having also completed an MA in Writing, she developed a practice as an expressive writing practitioner working in the field of cancer support services. She currently works as an expert psychologist and coach in the field of wellbeing and mental health. She is also the author of Writing for Wellbeing, published by Currach Press, 2013. Her new book, Five Ways to Better Days was published in 2019. Her lifelong passion is how we can foster positive mental health as a society and as individuals. She lives with her family on the west coast of Ireland To learn more about Patricia McAdoo and her work, please visit: https://www.patriciamcadoo.ie — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Being is not something to strive for. It is right now in you and is waiting to come out." Valeria Teles interviews Ronny Hatchwell — the author of "Be and it will Be: The simple and easy way to find peace within." Ronny was born in Israel, grew up in Rhodesia (present day Zimbabwe) until 9 years old, and then London, until she was 21. She has now been living in Israel for over 40 years. Ronny has two children, one in Israel and another in New York, and is a proud grandmother to four wonderful young grandchildren. Ronny has spent to date 30 years in the the local Music Industry and worked in management, culminating to CEO of EMI Music Publishing, Israel ending in 2007. Ronny now dedicates her life to the teachings of her method Be and it will Be and travels around the globe, offering workshops that guide people to live in inner peace, enabling them to their own journey. Ronny holds private sessions, group workshops and during these corona times has many students she zooms with to teach her method. She also offers workshops within the entertainment field, where she guides artists, writers and actors to accept themselves and release the past in order to achieve success. Her three-stage workshop drives students to a new and clear slate where there are no ties to the past and all that is left is a meeting place between him/herself and his/her gifts. Ronny's passion for bringing peace to the world led her to work as Head of Industry Relations at Creative Community For Peace, an Organization that advocates building bridges through the world of art and music and she also holds this current position. "We believe that the only chance left for there to be real peace is dialogue and building trust between people — Ronny Hatchwell, Creative Community for Peace. To learn more about Ronny Hatchwell and her work, please http://www.beanditwillbe.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Self-healing through mindfulness and meditation." Valeria Teles interviews Maya Fiennes — the author of "Yoga for Real Life." She is an author, yogi and musician who travels the globe teaching a mix of Kundalini yoga, Tai Chi, and Qi Gong, incorporating original music that she has written to help her students with the music written at the "healing frequencies". Her journey from concert pianist to yogi is a confirmation that anything is possible if they allow it and believe in it! She has produced over 20 DVDs and CDs and authored Yoga for Real Life, which empowers people to tap into their potential of self-healing through mindfulness and meditation. She has also developed The Maya Fiennes Method which helps her students transform their lives and find their path to freedom... from fear, anxiety, and stress. She holds regular retreats, events and teacher training courses around the world where she works with small, select groups and sometimes 1-2-1 with students to unlock their potential and give them access to joy! To learn more about Maya Fiennes and her work please visit: https://mayafiennes.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Telepathy is perhaps the best attested of all psychical phenomena." Valeria Teles interviews Logan Yonavjak — the author of "The Parapsychology Revolution: A Concise Anthology of Paranormal and Psychical Research." Logan Yonavjak is a financial service professional, author, angel investor, teacher, and healer. He focused on building businesses and guiding capital in ways that regenerate our social, environmental, and economic systems to advance a more holistic future for all. Embedded in this work is a passion for promoting tools that can bring people greater access to their own power and into greater self-alignment. His work in financial services involves working with family offices to educate and connect them to investments in regenerative natural resources through my firm, Provenance Capital Group. He has also developed new financial models and tools, particularly focused on land conservation and restoration, and have written extensively about how to invest for people, planet, and profit. He also advise a variety of impact-oriented startups. Additionally, he offers a range of healings, meditation techniques, and other tools that have helped him tap into greater sources of energetic connection and understanding of my purpose. As a financial service professional, he feels these have taken him beyond many other tools he's worked with in the past and helped him to become a more aligned leader and aware professional. He holds numerous certifications through the Modern Mystery School. He also holds a Masters of Forestry from the Yale School of Forestry & Environmental Studies, an MBA from the Yale School of Management, and a B.A. from the University of North Carolina at Chapel Hill. To learn more about Logan Yonavjak and his work please visit: loganyonavjak.com https://www.loganyonavjak.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Happiness is easy to obtain when you decide what happy is." In his debut book, up-and-coming self-help fiction author Topher Pike has compiled 101 of his most awe-inspiring quotes to guide you on a path towards personal success. "Don't wait for a storm to change your life; create the storm that will change your life." In this short but powerful book, Topher dives into the heart of each quote and explains how to change your negative thinking, turn your passion into your purpose, and live the life of your dreams. "Darkness is not the absence of light; it's the absence of a purpose." Use these words to inspire a new chapter in your life and give birth to the person you know you can become. Valeria Teles interviews Topher Pike — the author of "101 Quotes That Will Change Your Life" Topher Pike a.k.a. Chris Pike is a writer and poet from the Goulds, Newfoundland. In between his sales career and fatherhood, he has self-published two non-fiction books, this latest book and Blackbird, and his third book Reimagined Artist which is his first book of fiction. After spending thirteen years in Calgary, Alberta, and owning a successful decking company, Topher returned home to Newfoundland in 2016 with his wife to pursue his passion for writing and raise their two children. He holds a BBA from Memorial University and writes two books a year with ten percent of the royalties donated to local Newfoundland charities. To learn more about Topher Pike and his work please visit: https://www.topherpike.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "To live a life that we want and can be proud of, we must form new healthy attitudes, behaviors and thinking patterns." Valeria Teles interviews Rachel B-Foy — the author of "iQUIT: The How-To Guide to Letting Go of Everything That Is Holding You Back." Rachel B-Foy, M. Ed is a Best-Selling Author, Life Strategist, and entrepreneur Rachel B-Foy is conquering life's possibilities with willpower, a positive attitude, and an infectious smile. Rachel, an East Texas native, is the CEO of Elevated Possibilities, LLC, a coaching, consulting, and empowerment business. The company works with clients who want to achieve success but lack the basic know-how required to reach their goals. The dynamic businesswoman is the driving force behind a proprietary business model built upon three key principles: Mindset, mission, and value. Men and women who use her proven life-changing formula credit Rachel with arming them with vital life skills, key among them, confidence, initiative, and a results-driven thought process. It's the kind of grit and resolve Rachel applied in her own life, when she decided to leave a lucrative job after nearly a decade to launch her own business, a leap of faith she does not regret. Rachel honed her understanding of human behavior and her ability to empower others over the course of several years, using her own experiences of loss, grief, and healing to develop her signature optimistic outlook. Her journey to success is the inspiration behind her first book. This book, which encourages readers to uncover the greatness that lies within us all by "quitting" the bad behavior and negative thinking that limits our potential, earned critical acclaim from book-lovers across the country. The principles in iQUIT proved so revolutionary, it is used by educators, youth groups, women's empowerment organizations, and corporate game-changers as a team-building resource. The iQUIT brand has expanded to include merchandise and a popular podcast of the same name. It is also the concept behind Rachel's sought-after motivational speaking program. Rachel earned a Bachelor of Science in Political Science from Sam Houston State University. She received her M.Ed from Grand Canyon University. The former educator maintains close ties with the public education system and utilizes her knowledge and expertise as a previous Education Consultant to create specialized curriculum and instruction. Rachel and her collaborative partners work diligently to help the educational community achieve excellence. Rachel is co-founder of eightIMPACT, a nonprofit organization that mentors young girls and teaches them the value of self-care, self-esteem, etiquette, conflict resolution, education, and business. She dedicates much of her time to her church, community service, and volunteerism. Rachel lives in Shiro, Texas, with her husband, Randall J. Foy, and her two daughters Mila and Brooklynn. To learn more about Rachel B-Foy and her work please visit: https://www.rachelbfoy.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "I've learned over the last several years that brushing tough things under the rug isn't the best solution. — In order to move forward, we have to be able to let go of the past." Valeria Teles interviews Catherine Nikkel — the author of "The Lightbulb Moments Journal: Your Guide To Experience Clarity And Light Up The World." Before Catherine became a copywriting sensation and influential storyteller, she was overcoming her own incredible challenges. From pregnancy and life in a teenage mom "home" at age 15, to a thriving career in social work, to sudden paralyzation which led to intense pain, pessimism, and 6-figure debt, Catherine's success story is the stuff movies are made of. Today she's a hotly pursued Storyteller, Content Creator and Ghost Writer, helping CEO's, Entrepreneurs and Influencers use their voice to make an impact. She uses her special talent for transforming fact and circumstance into compelling words as the ghostwriter of several books, thousands of blog posts, emails, sales pages, and more. She's a Huffington Post Contributor, Thought Leader for international brands, and nominated for The 2019 and 2020 Women of Influence Awards, recognizing successful women's achievements. Catherine speaks on copywriting and social influence, hosts The Storyteller's Café and the Lightbulb League — a community dedicated to supporting others through a variety of Mindset Mediums to improve and experience clarity to light up the world! Her newly published Lightbulb Moments Journal, co-authored with Tim Holmes, has been a new HOT new seller Internationally on Amazon and is helping people create lightbulb moments through Guided Journaling! To learn more about Catherine Nikkel and her work please visit: https://www.catherinenikkel.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Painting has allowed me to explore the mystery of my soul." Valeria Teles interviews Michele Cassou — the author of "Point Zero: Creativity Without Limits." Michele Cassou, a passionate painter and teacher, is the creator of an original method of creative painting, the Point Zero Method. She was born and raised in southern France. As a young adult, she moved to Paris, where she studied law, literature, and art. Inspired by watching children paint, she discovered a way to express herself spontaneously and without the need for conventional training. A unique approach to creativity grew out of her many years of "just painting for herself." She is known internationally for her groundbreaking work in freeing the creative potential and exploring the spiritual dimensions of the creative process. She has taught thousands of students over more than four decades. She currently conducts workshops in the San Francisco area in different venues, at the Esalen Institute in Big Sur, California, and at the Mabel Dodge Luhan House in Taos, New Mexico. A passionate artist, she has painted thousands of paintings, authored many books, and produced videos and CDs of her work. Though educated in Paris, she has lived most of her life in California, where she continues to paint and write. With the creative people who worked with her, she founded in 2015, in Marin, California, a non-profit organization called the Cassou Institute for Creative Freedom. To learn more about Michele Cassou and her work please visit: https://www.michelecassou.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.