Yoga: A Door To Healing And Joy

— "Self-healing through mindfulness and meditation."

Valeria Teles interviews Maya Fiennes — the author of "Yoga for Real Life."

She is an author, yogi and musician who travels the globe teaching a mix of Kundalini yoga, Tai Chi, and Qi Gong, incorporating original music that she has written to help her students with the music written at the "healing frequencies".

Her journey from concert pianist to yogi is a confirmation that anything is possible if they allow it and believe in it!

She has produced over 20 DVDs and CDs and authored Yoga for Real Life, which empowers people to tap into their potential of self-healing through mindfulness and meditation. She has also developed The Maya Fiennes Method which helps her students transform their lives and find their path to freedom... from fear, anxiety, and stress. She holds regular retreats, events and teacher training courses around the world where she works with small, select groups and sometimes 1-2-1 with students to unlock their potential and give them access to joy!

To learn more about Maya Fiennes and her work please visit: https://mayafiennes.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.