A Quest for Well-Being

— "To step into your more authentic self and be the one who is more powerful than you can imagine." Valeria Teles interviews Lisa Erickson — the author of "Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness." Lisa Erickson is a chakra-based energy worker, writer, and teacher specializing in women's energetics, sexual trauma healing, kundalini activation and manifesting. She is the author of Chakra Empowerment for Women, and The Art and Science of Meditation, both through Llewellyn Publishing. Lisa has trained in multiple energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras. Lisa's interest in the chakras and energy healing began over 30 years ago, when she began meditating as part of a yoga class soon after graduating from Sarah Lawrence College. She went on to study chakra and kundalini meditation seriously with a formal teacher for many years. During this time she was a technology executive in New York City, and her own meditation practice helped her to thrive within the high demands of her career. She also studied Shotokan karate, achieving a second-degree black belt. She pursued certification as a mindfulness meditation instructor, including trauma-sensitivity, and taught both mindfulness and chakra meditation at corporate retreats, community centers, and rape crises centers. To learn more about Lisa Erickson and her work please visit: https://www.enlightenedenergetics.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "The One became the many and yet they were still One. Each human adventure would be the Question and the Answer in One." Valeria Teles interviews Michael Brown — the author of "Finding the Field: an adventure of body, mind and spirit." Michael Brown was born in the remote Chatham Islands of New Zealand in 1948. He lives in New Zealand and is married with four children. His early life was traumatic, including forced committal to a psychiatric hospital. To take back control of his mind he began a long, intense and often painful search for understanding of how the universe works and his place in it. That search included a degree in physics and a journey to find a secret Abbey in the Andes. The answers he found led to his book Finding the Field: an adventure of body, mind and spirit—which expresses the five universal truths of existence. He has been a reporter, director and presenter of news and current affairs programs for Television New Zealand and has worked on secondment to the BBC. To learn more about Michael Brown and his work please visit: https://www.michaelbrownbooks.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— In a time when humanity is facing its greatest challenges, Debra Lynn's book: Divine Mirror, offers us hope and insight into our own true power and presence. The book leads us from the author's personal abyss, as mirrored through this mysterious work of art, through a transformative healing process. Together, we journey from tragedy to triumph, fear and failure to freedom. Divine Mirror opens a door of discovery to our own authentic male and female balance, helping us to understand each other with greater compassion and love. In this book we encounter what the painting hints at: The Sacred Marriage, or Sixth Way Consciousness. This pathway gives us a taste of Heaven on Earth as we unfold our soul's Divine plan following the trail of hints left for us by Spirit. Valeria Teles interviews Debra Lynn — the author of Divine Mirror: A Painting's Hidden Gift of Conscious Healing Debra Lynn is a professional singer, Direct-Line Scholar of Bel Canto and author of The Bel Canto Buzz: Beautiful singing made simple! She uses her vocal expertise in combination with her spiritual and empowerment understanding to assist others to find and release their vocal potential, whether singing or speaking. In these transformational times, as we are being called to our highest good, this work supports the healthy function of the voice and supports the reclamation of one's aspirations and dreams. Her recent book release - Divine Mirror: A Hidden Painting's Gift of Conscious Healing - chronicles the research of a small, mysterious painting gifted to her by her troubled father in a moment of profound healing. In this new book, Debra transparently shares the challenges of her thirty-three-year journey out of trauma, codependency, distortion and dysfunction into joy, peace and love through the path of Sacred Marriage. To learn more about Debra Lynn and her work, please visit: https://www.debralynn.org/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— You are divine. The Universe loves you, just as you are. From here, it's just a game of expansion and exploration. Valeria Teles interviews Sara Arey — the author of The Universe F*cking Loves Me: Getting Out of Your Way and Into Your Flow Sara Arey is a best-selling author, speaker, and energy mentor. She helps creative entrepreneurs get unstuck and realize their full potential so they can become the leaders they were born to be. As the president and founder of Refuture Your Life, Sara guides clients through a unique process that enables them to let go of previously insurmountable mindset blocks, habits, and negative self-talk, so that they can reach new levels of success. She's known for the way she listens with love and presence, using her highly tuned intuition and this process to help dissolve barriers that have held her clients back. The foundation of her work is the Refuturing ProcessTM, which she created after 30 years of studying energy as a certified Reiki Master and then as a certified TAT® Trainer. Refuturing is a powerful, gentle and effective energy process that allows clients to create big shifts in their lives. Even years after working with Sara, they report being more loving, confident, relaxed, creative and successful. Sara has worked with clients from over 40 countries, both in her private client work and in professional leadership. Today, she leads online workshops and mentoring groups in addition to her work with private clients. She is the author of the #1 international bestselling book The Universe F-cking Loves Me: Getting Out of Your Way and Into Your Flow. In it she distills much of her knowledge in easy-to-understand language and stories. She shares her magic at conferences, readings and on podcasts. One of Sara's greatest joys is supporting people as they connect with their own inner wisdom, discover who they are in all their uniqueness, and live a life that's fulfilling and fun. To learn more about Sara Arey and her work, please visit: https://www.refutureyourlife.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "We have to open our hearts, and we have to embrace being uncomfortable." The term "INFJ" might mean little to most people, but to anyone who identifies with this personality type these four letters represent self-discovery, self-acceptance, and a radical new understanding of what it means to be introverted, Highly Sensitive, and empathic. But although ever-growing numbers of INFJs are waking up to the power of our intuitive gifts, we continue to struggle mentally, emotionally, and spiritually in a culture that does not value intuition. Lauren Sapala explores the roadblocks that are still holding many INFJs back and tackles the most important questions for INFJs today. How can we find our purpose? Where and why do we give away our power? And how can we use our unique gifts and innate passion in order to create a better world? Only by moving beyond limiting mindsets and beliefs can INFJs move forward to fulfill our purpose as the healers of the world, and then reclaim our power and step into the role of the leaders we were always meant to be. Valeria Teles interviews Lauren Sapala — the author of "The INFJ Revolution: Reclaim Your Power, Live Your Purpose, Heal the World." Lauren Sapala is the author of The INFJ Writer, Firefly Magic: Heart Powered Marketing for Highly Sensitive Writers, and The INFJ Revolution, as well as The West Coast Trilogy, an autobiographical fiction series. She is also a writing coach for writers of the INFJ and INFP personality type and blogs about writing, creativity and personality theory. To learn more about Lauren Sapala and her work, please visit: https://www.laurensapala.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "To step into your more authentic self and be the one who is more powerful than you can imagine." Valeria Teles interviews Craig Richardson — an intuitive life coach offering services in hypnotherapy, dreamwork and analysis, relationship strategies. Craig Richardson has been on a twenty-year spiritual journey that began in 2000 with his conversion to Catholicism. After fifteen years in the Catholic Church, during which he received an M.A. in Catholic theology, he began looking elsewhere for answers that did not satisfy him in formal Christianity. He's studied the Bhagavad-Gita, and received certifications in tarot reading, alchemy, and hypnotherapy. He also pursued Rosicrucianism and found CSE by attending the Thursday psychic development circle in early 2019. In April 2019, he began pursuing a master's in Transpersonal psychology at Atlantic University while continuing to work on mediumship through CSE. Richardson's also attended a weeklong program in psychic development at Arthur Findley College and has participated in similar conferences at A.R.E. in Virginia Beach. He is also a member of the CSE. To learn more about Craig Richardson and his work please visit: https://www.craigerichardson.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Step by step, layer by layer each part of the process builds upon the former. You can't rush the process." Valeria Teles interviews Kc Rossi — a Business & Certified Mindset Coach, Certified Aromatherapist, Mind-Body Coach, and NLP Practitioner. Kc Rossi is a Business & Certified Mindset Coach who helps female solopreneurs in helping/healing fields grow and scale their online business. Her integrated approach honors mind, emotions, and heart so it's not only a joyful journey but one that is also sustainable. She believes and teaches a "sales as service" philosophy and shows women how they can be spiritual and profitable at the same time. Before starting her coaching business, Kc was a serial entrepreneur building over 10 different companies - one being manufacturing confections that she ran for 17 years hitting over 7-figures annually. She learned the ins and outs of business by doing and creating something from nothing. Kc is also a Certified Aromatherapist, Mind-Body Coach, and NLP Practitioner which allows her to bring a holistic approach to her coaching. She offers personalized one-on-one business coaching as well as an online business building course called Thrive Business Thrive®. When she's offline you can find her enjoying her organic garden, walking through the grape vineyards in the Naples Valley (in Upstate, NY), or 30 feet under scuba diving in blue waters. To learn more about Kc Rossi and her work please visit: https://www.kcrossi.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Exploring your deepest truth so that you may experience your own version of joy and make your much-needed contribution to the world. Valeria Teles interviews Sophie Clement — She is a Spiritual Divorce Coach And Speaker. Sophie was born and raised in France, before visiting and traveling through the world. While Exploring new places and learning from other cultures, she quickly found out that not everyone had a chance to grow in a peaceful and healthy environment. This discovery changed her life and the way she views herself in the world, and at the age of 15, she knew that whatever she would do, it will have to do with helping others. Human behavior always triggered Sophie's interests and curiosity. Therefore, all her life has been about unfolding knowledge and experiences around this fascinating topic. After graduating college, looking for how she could help other people. Her divorce was the catalyst for her major life shifts. She dealt with a difficult divorce, and worked through all of the changes in her life as well as all of the emotions: the heartbreak, betrayal, fear, anger and pain that accompany divorce. Working closely with a coach she was able to gain the level of peacefulness and confidence she acquired today. Sophie understands the power of this work because she has lived it. Her personal experience with her coach changed her life and the way she views herself in the world. That was when she decided to become a coach herself. Since her graduation from iPec, Sophie has helped many people truly and deeply recover after a separation or a divorce. With compassion and unwavering belief in the human potential, Sophie guides her clients to their own deepest truth so that they may experience their own version of joy and make their much-needed contribution to the world. She especially loves working with creative people who want to bring their gifts to the world in a bigger way. In the Spiritual Divorce coaching, which comes with a beautiful emotional education, Sophie will take you on your own individual safe internal journey. To learn more about Sophie Clement and her work, please visit: www.divorcementalprep.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "At the heart of this method is the unveiling of our deepest sense of Self, experienced as pristine stillness, vibrant aliveness, and fundamental well-being." Valeria Teles interviews Michael Lydon — the Senior Practitioner of the Realization Process, a form of guided body-focused meditation for spiritual awakening, transformative healing, and embodied wholeness. Michael Lydon has a background in social work, and practices as Senior Practitioner of the Realization Process, a form of guided, body-focused meditation for spiritual awakening, transformative healing, and embodied wholeness. Michael holds full certification from Judith Blackstone in all three Realization Process trainings, including Embodiment, Meditation, and Healing Ground, with additional certification in Advanced Trauma Repair. Michael offers guided Realization Process practices for awakening, healing, and spiritual embodiment via Zoom, in the form of classes, groups, and private sessions. Michael specializes in helping individuals release stress-based holding patterns related to trauma, energy blocks, and limiting beliefs. To learn more about Michael Lydon and his work please visit: https://www.realizationconsulting.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "My healing journey will continue beyond the efficacy of medical intervention, beyond what is common knowledge and expectation, because my body was created by God to heal itself." Valeria Teles interviews Donna Fado Ivery — the author of "Sleep, Pray, Heal: A Path to Wholeness & Well-Being." Donna Fado Ivery is an artist, spiritual leader, inspirational speaker, teacher, and writer. Her celebrated healing journey from a disabling head injury makes Donna a sought-after speaker. For seventeen years, Donna relied on opiates, a cane, and wheelchair to get around. Now she walks freely. With humor and humility, Donna shares a spiritual path to wholeness. Graduating with honors from the University of California at Davis and Boston University School of Theology, Donna pastored congregations in Northern California as an ordained minister. Called the most unreligious-religious person folks have ever met, she enjoys watching the sunrise, baking bread, and playing charades. She is married to the Reverend Dr. Hubert Ivery and they have two adult daughters. Donna is author of the award-winning memoir, Sleep, Pray, Heal: A Path to Wholeness and Well-Being, creator of the Scarf of Tears: A Gift for the Healing Process of Grief, and owner of Adventures in Healing, a business dedicated to the art of healing. The upcoming audiobook of Sleep, Pray, Heal is made possible by a grant from the California Arts Council, a state agency, and the National Arts and Disability Center at the University of California Los Angeles, and will be available on Audible. To learn more about Donna Fado Ivery and her work please visit: https://www.adventuresinhealing.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.