A Quest for Well-Being

— "Burnout is not a new phenomenon – but it's a growing one." Valeria Teles interviews Suzi McAlpine — the author of "BEYOND BURNOUT: A New Zealand Guide — How to spot it, stop it and stamp it out." Suzi specializes in leadership development, including executive coaching, leadership workshops and programs for CEOs, leadership teams and organizations throughout New Zealand. An experienced author and mentor, Suzi writes and teaches about accomplished leadership, what magic emerges when it's present, and how to inspire and improve leadership in individuals, teams and organizations. Suzi has been a leader and senior executive herself, working alongside CEOs and executive teams in many guises. As a self-renowned 'leadership geek', Suzi's years of experience includes being an executive search consultant, associate director, executive coach, and a practice leader for a division of the world's largest HR consulting firm. Award-winning blog, The Leader's Digest has been named in CMOE's Top 100 Socially-Shared Leadership Blogs, Serve To Lead's Best 21st Century Leadership Blogs, Charles Specht's Top 50 Global Leadership Bloggers, Hubworks Global Top 25 Leadership and Management Blogs and MP Star Financials' global Top 25 International Leadership Blogs for Small Business. Most recently, Suzi launched The Leader's Map. The blended online leadership platform provides organizations wishing to equip their emerging leaders with the necessary leadership capabilities for success. Based in Nelson, New Zealand, Suzi lives with her husband and three children. To learn more about Suzi McAlpine and her work please visit: https://www.suzimcalpine.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "It is one thing to have a desire to be transformed. It is a different thing to need to be transformed." Valeria Teles interviews Jerome W. Terry — the author of "LORD Help Me With Me: A Guide to Help Renew the Mind for Life Transformation." Jerome is an heir of God and a joint heir with Christ Jesus. He is someone who does not define himself by what he does. He defines himself by who he is in God. Jerome encourages and teaches renewal of the mind from a Christian point-of-view so that we may better ourselves and strengthen our relationship with God. He uses his experiences and couples them with the Word to help people with their lives. He writes and speaks with a unique perspective. His unique perspective does not come from a pulpit. Jerome's unique perspective comes from a pew. Because of his unique perspective, he has an uncommon ability to empathize with people's pain and with what they may be feeling. Jerome is able to provide a voice of inspiration those who may be wrestling with some of the many things that he has had to overcome. He offers encouragement and teaching to believers who desire to be transformed by the renewing of the mind. To learn more about Jerome W. Terry and his work please visit: https://www.jeromewterry.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "An understanding of the mind, consciousness, and thought is a way to tap the human spirit to create constructive change and bring out the best in people." Valeria Teles interviews Dr. Jack Pransky — the author of the "Modello: A Story of Hope for the Inner City and Beyond: An Inside-Out Model of Prevention and Resiliency in Action." Jack Pransky, Ph.D. is founder/director of the Center for Inside-Out Understanding. He authored ten books on a spiritual understanding, "The Three Principles." Pransky worked in the field of prevention since 1968 in a wide variety of capacities and provides consultation and training throughout the U.S. and internationally and now specializes in prevention from the inside-out. He is a trainer of trainers and a coach of coaches. In 2001 his book, Modello received the Martin Luther King Storyteller's Award for the book best exemplifying Dr. King's vision of "the beloved community," and in 2004 Jack won the Vermont Prevention Pioneer's Award. To learn more about Dr. Jack Pransky and his work please visit: https://www.insideoutunderstanding.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "This life has all been an illusion. Life and death are two sides of the same coin. If the change called death is an illusion, then so is life." Valeria Teles interviews Tyffany Howard — the author of "Tap That Too!: Healing The Death Trauma." Tyffany Howard, a personal and spiritual growth teacher, spiritual activist, spiritual counselor, inspirational speaker, and author, holds four degrees including a master's degree in transpersonal psychology with a specialization in spiritual psychology from ITP/Sofia University. In 2012 and 2015, she experienced powerful spiritual emergencies (awakenings) by way of depression and suicidal thoughts. After these experiences, Tyffany released the prescribed outer world as a criminal defense trial attorney for the inner spiritual journey. While on her spiritual quest which included experiencing homelessness for four years, Tyffany connected with her gifts of clairsentience, clairaudience, and claircognizance. She uses her experiences and diverse training as a lawyer, spiritual psychologist, certified life coach, level 2 EFT practitioner, and certified Reiki Master to reconnect people with oneself, others, the natural world, and the Divine Mother. Tyffany facilitates workshops and retreats focused on cultivating conscious human development. A vessel though which divine activism emerges to create, Tyffany inspires, impacts, and empowers many around the world to move towards wholeness. Coined "The Tapping Lady" by a fan, Tyffany, has authored three how-to guides to tapping. This EFT (Emotional Freedom Techniques) tapping book series includes: tap that!; taptap! Tracy's hair, God made it special, a children's book; and tap that too! Healing the Death Trauma, a spiritual grief tapping book. To learn more about Tyffany Howard and her work please visit: https://www.tyffanyhoward.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "As you write down your positive and negative thoughts and feelings, you can identify patterns, and recognize the connection between your thoughts, your actions and your reality." Valeria Teles interviews Tannaz Hosseinpour — the author of the guide "Manifesting Abundance: Free 21-Day guided journal." Tannaz Hosseinpour, founder of Minutes on Growth Coaching is an author, certified life coach and family mediator specializing in personal development & relationships with a strong academic background in family mediation & dispute resolution law. She provides one-on-one coaching to individuals and couples, and group coaching inside the Become Your Most Loved Program, the first integrative coaching & therapy program in the GCC. She is also the host of the Minutes on Growth Podcast. To learn more about Tannaz Hosseinpour and her work please visit: https://www.minutesongrowth.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "To win you must begin" The Kaizen Journal is meant to be your guide in stimulating new thoughts, ideas and methodologies throughout your journey of self-exploration. The ultimate goal of the Kaizen Journal is to incrementally improve all areas of your life from personal development to habit creation and increased efficiency and productivity in the workplace. Valeria Teles interviews Kai Boyer — the author of "The Kaizen Journal : A Journey through Personal Development, Self-Discovery, Continuous Improvement & Behavior Change." Kai Boyer is an Entrepreneur and Master Trainer who helps individuals become their best self through mindset, habit and physical change. To learn more about Kai Boyer and her work please visit: https://www.kaiboyerfitness.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "We can access the pathways of transformation within us, understand more deeply the medicine we carry and what it means for our lives and work ahead. There is no time to lose. Humanity and Mother Earth need us." Valeria Teles interviews Rachel Mann — the author of "Love is the Human Way: How Awakened Heart Shamanism will End Violence and Foster Peace." In her forthcoming book, Rachel Mann PhD shows through her journey from being a child deeply concerned about the harms of war and violence to becoming a shamanic healer at the age of 46, how to respond to your inner calling to do the same for individuals and/or the planet. She has been empowered by wonderful Native teachers to adapt and integrate into her work powerful teachings, practices and ceremonies, including the mesa tradition and sound healing from the indigenous peoples of the Andes in Peru, and sacred songs from the Tsalagi (Cherokee), with her research and training in psychotherapeutic understandings of the causes, conditions, and treatment of individual and collective trauma. Rachel is a shamanic healer, mentor and spiritual teacher offering shamanic energy healing sessions, a 3-Month Mentoring Program for people harnessing the purpose and highest vision for life, and profound spiritual teachings and wisdom through the Institute for Awakened Heart Shamanism. All of her work is grounded in a deep, earth-inspired, spiritual way of life that helps you build resilience and peace and to hold a resonant vibration of love-light for yourself, your loved ones, and the world. If you feel the medicine of healership in your heart and belly, if you have already done some personal healing work and spiritual study, and if you are ready to step up to harness your hard-earned wisdom from surviving and transforming the wounds in your life to become a shamanic healer and visionary for peace, she helps you get there. To learn more about Rachel Mann and her work please visit: https://www.rachelmannphd.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "No matter your religion, if you are living with love as a priority, you're on the right track!" Valeria Teles interviews Jennifer Lonnberg — the author of "The Secret Experiences of a Closet Psychic: ...yes Christians can be Psychic." Jennifer is a Spiritual Channel, Energy Healer, Speaker, and Author of Embodied Grace. Like many, she has struggled with pain and debilitating anxiety that came from a life of negative thinking and self-doubt, and she is passionate about sharing her story of transformation, and how anyone, regardless of their circumstances, and challenges can begin today to create the life they have always dreamed. Through her workshops, retreats, conferences, and books, she deeply want to inspire and empower women to heal by breaking out of the patterns of limiting beliefs, negative thinking, and self-doubt by delivering the actual "how-to steps" that many speakers leave out! She created her latest book dedicated to helping women find freedom and success by identifying their self-worth, aligning their true desires with intentional daily actionable steps, and claiming the right to drive their own personal transformation. To learn more about Jennifer Lonnberg and her work please visit: https://www.jenniferlonnberg.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "As our heart opens, we naturally come to the awareness that nothing outside of us can ever fulfill our inner longing for satisfaction." Valeria Teles interviews Michael McPherson — the author of "Everything You Never Learned About Sex: Take Back Your Masculine Power & Use Your Sex Energy For Good." Michael is a pioneer in the realm of sex energy and sacred sexuality. He empowers men and women from all over the world to heal their relationship with sex, reclaim their sexual power, and channel their sex energy towards actualizing their dreams and fulfilling their unique purpose. Michael is also the author of Everything You Never Learned About Sex: Take Back Your Masculine Power & Use Your Sex Energy For Good, co-founder of REQUESTbar, a high-vibe protein bar company on a mission to get people dreaming bigger and taking courageous leaps in making those dreams come to life, and co-founder of KAKAO Ceremonial Drinking Chocolate, a non-profit devoted to saving native strains of cacao and making ceremonial-grade cacao available to the Western world. To learn more about Michael McPherson and his work please visit: https://www.michaelmcpherson.co/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Something shifted in our generation. Many of us are not comfortable with the thought of moving our parents into institutionalized living, and we are moving back into the concept of multigenerational living as a means to provide physical and emotional support for our parents. Valeria interviews Pat Sheveland — the author of "Living Life in the Middle: The Caregiver's Guide to Healing, Hope, and Harmony through Multigenerational Living Patricia (Pat) Sheveland has been in the healing profession since she was in her teens. She became a Registered Nurse after high school, beginning her career caring for patients in the hospital setting and ultimately transitioning to a very successful twenty-five-year career as a corporate executive in the medical and claim management field of workers compensation. In 2012, Pat began the reinvention of her life to pursue her dream of being a life coach and was certified by the International Coaching Federation in 2015. Pat sees herself as a healing guide for mind, body, and spirit. She became certified as a Spring Forest Qigong teacher in 2017 and is a certified Funeral Celebrant serving those who are not affiliated with any religion or church. She also is a volunteer at Children's Grief Connection, a non-profit organization providing grief camps for children and their families in Minnesota and Wisconsin. As Pat stepped into her second half of life, she realized her soul purpose: to be a light for those who grieve. Since a very young age, Pat has been very comfortable holding the space of grief for others, especially with mothers who have experienced the death of a child. As a child born into a grieving family, Pat understands firsthand the impact long-term grief from the death of a child can have on a mother and the family as a whole. She began her journey as a coach for grieving mothers by helping her own mother find healing from sixty years of hidden grief after the death of her child. Since that time, many mothers have shared their stories and found purpose and joy in their lives with Pat's compassionate guidance. To learn more about Pat Sheveland and her work, please visit: https://www.healingfamilygrief.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.