Owning Your Own Power To Heal

— "To step into your more authentic self and be the one who is more powerful than you can imagine."

Valeria Teles interviews Lisa Erickson — the author of "Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness."

Lisa Erickson is a chakra-based energy worker, writer, and teacher specializing in women's energetics, sexual trauma healing, kundalini activation and manifesting. She is the author of Chakra Empowerment for Women, and The Art and Science of Meditation, both through Llewellyn Publishing.

Lisa has trained in multiple energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras.

Lisa's interest in the chakras and energy healing began over 30 years ago, when she began meditating as part of a yoga class soon after graduating from Sarah Lawrence College. She went on to study chakra and kundalini meditation seriously with a formal teacher for many years. During this time she was a technology executive in New York City, and her own meditation practice helped her to thrive within the high demands of her career. She also studied Shotokan karate, achieving a second-degree black belt. She pursued certification as a mindfulness meditation instructor, including trauma-sensitivity, and taught both mindfulness and chakra meditation at corporate retreats, community centers, and rape crises centers.

To learn more about Lisa Erickson and her work please visit: https://www.enlightenedenergetics.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.